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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Trail running3 3:05:14 21.4(8:39) 34.44(5:23) 979
  XC skiing, skating2 2:19:05 24.85(5:36) 39.99(3:29) 843
  Orienteering1 1:27:00 8.13(10:42) 13.08(6:39) 455
  XC skiing, classical1 1:11:43 9.02(7:57) 14.52(4:56) 350
  Total7 8:03:02 63.4(7:37) 102.03(4:44) 2627

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

11 AM

XC skiing, skating 30:04 [1] 8.81 km (3:25 / km) +174m 3:06 / km

Quick skiing while the kids were playing happily in the snow

Saturday Dec 23, 2017 #

10 AM

XC skiing, skating 1:49:01 [2] 31.19 km (3:30 / km) +669m 3:09 / km

Skate skiing on La Tourne.
6 PM

Trail running 58:00 intensity: (26:00 @1) + (32:00 @5) 12.46 km (4:39 / km) +307m 4:09 / km

4x8min intervals

Thursday Dec 21, 2017 #

3 PM

XC skiing, classical 1:11:43 [1] 14.52 km (4:56 / km) +350m 4:25 / km

Classic skiing. Tired.

Wednesday Dec 20, 2017 #

4 PM

Trail running 1:31:35 [1] 15.58 km (5:53 / km) +532m 5:01 / km

Slow long run in the snow

Tuesday Dec 19, 2017 #

6 PM

Orienteering 1:27:00 intensity: (47:00 @1) + (15:00 @3) + (25:00 @4) 13.08 km (6:39 / km) +455m 5:40 / km

Night O training

Monday Dec 18, 2017 #

6 AM

Trail running 35:39 [1] 6.4 km (5:34 / km) +140m 5:01 / km

Early morning jog

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