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Training Log Archive: Swisscheese

In the 7 days ending Sep 10:

activity # timemileskm+m
  Trail running4 4:48:57 31.49(9:11) 50.68(5:42) 2547
  Orienteering2 1:46:33 9.9(10:46) 15.94(6:41) 513
  100% trails and roads1 52:00 6.75(7:42) 10.87(4:47) 355
  Bike or Hometrainer1 30:00 9.32(3:13) 15.0(2:00) 280
  Total7 7:57:30 57.46(8:19) 92.48(5:10) 3695

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MoTuWeThFrSaSu

Sunday Sep 10 #

6 PM

100% trails and roads 52:00 [1] 10.87 km (4:47 / km) +355m 4:07 / km

Evening run.

Saturday Sep 9 #

12 PM

Trail running 1:54:50 [1] 22.65 km (5:04 / km) +601m 4:29 / km

RUn home from the swimming pool in Couvet.

Friday Sep 8 #

6 AM

Trail running 1:02:48 [1] 8.98 km (7:00 / km) +822m 4:48 / km

Early run up to La Tourne

Thursday Sep 7 #

6 AM

Trail running 1:01:25 [1] 8.96 km (6:51 / km) +808m 4:44 / km

Early run up to La Tourne
6 PM

Orienteering 47:00 intensity: (32:00 @1) + (15:00 @5) 8.72 km (5:24 / km) +198m 4:51 / km

3x(800m, 400m, 400m) with the ANCO juniors.

Wednesday Sep 6 #

6 PM

Trail running 49:54 [1] 10.09 km (4:57 / km) +316m 4:16 / km

Evening run... fortunately Sandra kicked me out the house, it felt great.

Tuesday Sep 5 #

7 PM

Orienteering 59:33 [2] 7.22 km (8:15 / km) +315m 6:46 / km

ANCO Training. Tried to push.

Bike or Hometrainer 30:00 [1] 15.0 km (2:00 / km) +280m 1:50 / km

BIking to and back from the training.

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