Training Log Archive: Swisscheese

In the 7 days ending Aug 31, 2017:

5:19

0:00

8 AM

Trail running 5:19:18 [3] 55.01 km (5:48 / km) +3588m 4:23 / km

OCC, nice victory!

12 PM

Trail running 43:13 [1] 7.66 km (5:39 / km) +308m 4:42 / km

Quick lunch break jog.

11 AM

Orienteering 1:12:00 11.31 km (6:22 / km) +403m 5:24 / km

SOM in San Gottardo. Nice run :-)!

3 PM

Trail running 2:35:00 22.14 km (7:00 / km) +1063m 5:39 / km

Town O in Andermatt followed by a long jog with Archi and Paul. Gorgeous.

6 AM

Trail running 1:03:02 [1] 8.98 km (7:01 / km) +782m 4:53 / km

La Tourne.

5 PM

Trail running 11:20 [1] 2.28 km (4:58 / km) +34m 4:37 / km

Coming late out of work. Straight back home.