Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Aug 27:

activity # timemileskm+m
  Trail running5 5:41:08 31.52(10:49) 50.72(6:44) 3025
  Orienteering2 1:52:06 11.64(9:38) 18.73(5:59) 624
  100% trails and roads1 1:15:00 9.34(8:02) 15.02(5:00) 11
  Total8 8:48:14 52.49(10:04) 84.47(6:15) 3660

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Orienteering 1:12:00 intensity: (25:00 @1) + (47:00 @5) 11.31 km (6:22 / km) +403m 5:24 / km

SOM in San Gottardo. Nice run :-)!

Saturday Aug 26 #

3 PM

Trail running 2:35:00 intensity: (2:20:00 @1) + (15:00 @3) 22.14 km (7:00 / km) +1063m 5:39 / km

Town O in Andermatt followed by a long jog with Archi and Paul. Gorgeous.

Friday Aug 25 #

6 AM

Trail running 1:03:02 [1] 8.98 km (7:01 / km) +782m 4:53 / km

La Tourne.
5 PM

Trail running 11:20 [1] 2.28 km (4:58 / km) +34m 4:37 / km

Coming late out of work. Straight back home.

Thursday Aug 24 #

6 PM

100% trails and roads 1:15:00 intensity: (45:00 @1) + (30:00 @5) 15.02 km (5:00 / km) +11m 4:58 / km

3x10x (30''-30'') with the ANCO juniors.

Tuesday Aug 22 #

6 AM

Trail running 1:03:30 [1] 9.08 km (7:00 / km) +771m 4:55 / km

Early run up to La Tourne.
7 PM

Orienteering 40:06 [2] 7.42 km (5:24 / km) +221m 4:42 / km

ANCO training on le Communal.

Monday Aug 21 #

12 PM

Trail running 48:16 [1] 8.24 km (5:52 / km) +375m 4:46 / km

Quick lunch break jog.

« Earlier | Later »