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Training Log Archive: Swisscheese

In the 7 days ending Aug 20:

activity # timemileskm+m
  Trail running2 1:37:32 10.67(9:09) 17.17(5:41) 443
  Orienteering1 43:25 3.63(11:57) 5.85(7:26) 102
  Total3 2:20:57 14.3(9:51) 23.01(6:07) 545

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MoTuWeThFrSaSu

Saturday Aug 19 #

3 PM

Trail running 53:16 [1] 9.16 km (5:49 / km) +224m 5:11 / km

Slow jog.

Thursday Aug 17 #

5 PM

Trail running 44:16 [1] 8.0 km (5:32 / km) +219m 4:52 / km

Evening jog

Tuesday Aug 15 #

7 PM

Orienteering 43:25 [1] 5.85 km (7:26 / km) +102m 6:50 / km

ANCO training in Serroue... super tired.

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