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Training Log Archive: Swisscheese

In the 7 days ending Aug 13:

activity # timemileskm+m
  Trail running5 6:03:02 42.25(8:36) 67.99(5:20) 3645
  Total5 6:03:02 42.25(8:36) 67.99(5:20) 3645

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MoTuWeThFrSaSu

Sunday Aug 13 #

Trail running 2:38:00 [5] 31.0 km (5:06 / km) +2400m 3:40 / km

Sierre-Zinal.

Saturday Aug 12 #

10 AM

Trail running 53:23 [1] 9.68 km (5:31 / km) +285m 4:48 / km

Pretty jog in Zinal.

Friday Aug 11 #

5 PM

Trail running 41:35 [1] 7.41 km (5:37 / km) +175m 5:01 / km

Jog in Zinal.

Thursday Aug 10 #

12 PM

Trail running 55:00 intensity: (40:00 @1) + (15:00 @5) 10.02 km (5:29 / km) +461m 4:28 / km

6 or 7 times 2min intervals.
Went up stairs of le Chanet in 2min27sec... that is actually a surprisingly good time for a rusty runner like I feel :-)!

Wednesday Aug 9 #

3 PM

Trail running 55:04 [1] 9.88 km (5:34 / km) +324m 4:47 / km

Easy jog

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