Training Log Archive: SwisscheeseIn the 7 days ending Aug 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
Trail running 2:38:00 [5] 31.0 km (5:06 / km) +2400m 3:40 / km
Sierre-Zinal.
Saturday Aug 12, 2017 #
10 AM
Trail running 53:23 [1] 9.68 km (5:31 / km) +285m 4:48 / km
Pretty jog in Zinal.
Friday Aug 11, 2017 #
5 PM
Trail running 41:35 [1] 7.41 km (5:37 / km) +175m 5:01 / km
Jog in Zinal.
Thursday Aug 10, 2017 #
12 PM
Trail running 55:00 10.02 km (5:29 / km) +461m 4:28 / km
6 or 7 times 2min intervals.
Went up stairs of le Chanet in 2min27sec... that is actually a surprisingly good time for a rusty runner like I feel :-)!
Went up stairs of le Chanet in 2min27sec... that is actually a surprisingly good time for a rusty runner like I feel :-)!
Wednesday Aug 9, 2017 #
3 PM
Trail running 55:04 [1] 9.88 km (5:34 / km) +324m 4:47 / km
Easy jog