Training Log Archive: SwisscheeseIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
10 AM
Trail running 1:07:32 [1] 9.41 km (7:11 / km) +845m 4:57 / km
RUn up to La Tourne
4 PM
Trail running 1:00:00 11.73 km (5:07 / km) +339m 4:28 / km
Interval training behind Crostand.
Friday Jul 14, 2017 #
6 AM
Trail running 1:00:36 [1] 8.95 km (6:46 / km) +784m 4:43 / km
Run up to La Tourne
5 PM
Trail running 51:46 [1] 9.45 km (5:29 / km) +313m 4:42 / km
Evening run
Thursday Jul 13, 2017 #
1 PM
Trail running 48:13 [1] 7.8 km (6:11 / km) +324m 5:07 / km
Lunch break jog
Wednesday Jul 12, 2017 #
7 PM
Trail running 46:50 [1] 8.0 km (5:51 / km) +187m 5:14 / km
Evening jog
Monday Jul 10, 2017 #
6 PM
Trail running 44:14 [1] 7.77 km (5:42 / km) +374m 4:35 / km
Run home from work