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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Trail running5 7:46:08 49.32(9:27) 79.37(5:52) 4216
  Orienteering2 1:22:17 3.64(22:36) 5.86(14:02) 353
  Total6 9:08:25 52.96(10:21) 85.23(6:26) 4569
  [1-5]6 8:32:01

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

8 AM

Orienteering 14:01 intensity: (4:01 @0) + (8:59 @1) + (1:01 @2) 1.55 km (9:01 / km) +85m 7:05 / km
ahr:114 max:147

Trail running 3:53:41 intensity: (2:06 @1) + (30:51 @2) + (2:03:39 @3) + (1:07:25 @4) + (9:40 @5) 41.84 km (5:35 / km) +2625m 4:15 / km
ahr:158 max:176

Saturday May 27, 2017 #

9 AM

Orienteering 1:08:16 intensity: (25:09 @0) + (21:14 @1) + (2:43 @2) + (18:57 @3) + (13 @4) 4.3 km (15:51 / km) +268m 12:06 / km
ahr:109 max:164

Friday May 26, 2017 #

6 PM

Trail running 41:22 intensity: (22:15 @1) + (11:26 @2) + (7:31 @3) + (10 @4) 6.7 km (6:11 / km) +435m 4:40 / km
ahr:134 max:162

Thursday May 25, 2017 #

6 PM

Trail running 36:39 intensity: (2:55 @0) + (21:15 @1) + (8:12 @2) + (2:50 @3) + (1:27 @4) 7.11 km (5:09 / km) +175m 4:35 / km
ahr:133 max:168

Monday May 22, 2017 #

6 AM

Trail running 1:12:00 intensity: (1:42 @0) + (40:44 @1) + (21:00 @2) + (7:58 @3) + (36 @4) 11.87 km (6:04 / km) +797m 4:33 / km
ahr:136 max:165

2 PM

Trail running 1:22:26 intensity: (2:37 @0) + (50:46 @1) + (5:15 @2) + (10:15 @3) + (11:28 @4) + (2:05 @5) 11.85 km (6:57 / km) +184m 6:27 / km
ahr:132 max:174

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