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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering3 4:22:36 19.29(13:37) 31.04(8:28) 913
  Trail running4 4:21:14 24.57(10:38) 39.54(6:36) 1034
  100% trails and roads1 1:08:21 8.89(7:42) 14.3(4:47)
  Total8 9:52:11 52.74(11:14) 84.88(6:59) 1947
  [1-5]8 9:07:12

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

10 AM

Orienteering 1:51:16 intensity: (14:46 @0) + (1:13:54 @1) + (19:24 @2) + (3:12 @3) 12.25 km (9:05 / km) +342m 7:58 / km
ahr:119 max:158

2 PM

Orienteering 1:12:41 intensity: (7:10 @0) + (53:35 @1) + (11:51 @2) + (5 @3) 8.6 km (8:27 / km) +155m 7:45 / km
ahr:124 max:153

Saturday Apr 29, 2017 #

10 AM

Orienteering 1:18:39 intensity: (16:54 @0) + (14:02 @1) + (19:49 @2) + (22:28 @3) + (5:26 @4) 10.18 km (7:43 / km) +416m 6:25 / km
ahr:129 max:167

3 PM

Trail running 1:09:11 intensity: (3:47 @0) + (45:17 @1) + (17:36 @2) + (2:23 @3) + (8 @4) 9.11 km (7:36 / km) +160m 6:59 / km
ahr:129 max:162

Friday Apr 28, 2017 #

4 PM

Trail running 1:13:04 intensity: (1:09 @0) + (59:34 @1) + (10:03 @2) + (2:17 @3) + (1 @4) 12.44 km (5:52 / km) +874m 4:21 / km
ahr:125 max:162

Thursday Apr 27, 2017 #

6 AM

Trail running 59:43 intensity: (32:36 @1) + (11:24 @2) + (15:40 @3) + (3 @4) 8.99 km (6:38 / km)
ahr:136 max:162

Run up to La Tourne.

Tuesday Apr 25, 2017 #

6 AM

Trail running 59:16 intensity: (37:59 @1) + (21:17 @2) 9.0 km (6:35 / km)
ahr:134 max:151

Run up to La Tourne.

Monday Apr 24, 2017 #

12 PM

100% trails and roads 1:08:21 intensity: (1:13 @0) + (47:55 @1) + (18:03 @2) + (1:10 @3) 14.3 km (4:47 / km)
ahr:133 max:156

Lunch break run.

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