Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Trail running3 2:19:46 16.72(8:22) 26.91(5:12)
  100% trails and roads2 2:13:12 13.29(10:01) 21.4(6:14) 730
  Total5 4:32:58 30.01(9:06) 48.3(5:39) 730

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

12 PM

Trail running 1:38:04 intensity: (20:39 @1) + (1:00:44 @2) + (13:12 @3) + (3:09 @4) + (20 @5) 21.3 km (4:36 / km)
ahr:141 max:173

Run home from a fantastic Circus show in Auvernier.

Saturday Apr 22, 2017 #

3 PM

100% trails and roads 27:30 intensity: (17:42 @1) + (6:02 @2) + (3:46 @3) 5.89 km (4:40 / km)
ahr:133 max:161

Squeezed in a short O2 run.

Friday Apr 21, 2017 #

5 PM

Trail running 17:34 intensity: (14:57 @1) + (2:37 @2) 3.03 km (5:48 / km)
ahr:125 max:149

Time is sparse... quick O2 run before it's too late to get the kids at the crèche.

Tuesday Apr 18, 2017 #

5 AM

Trail running 24:08 [1] 2.58 km (9:22 / km)

Temple run with Michel Lanne.

Monday Apr 17, 2017 #

9 AM

100% trails and roads 1:45:42 intensity: (1:00:44 @1) + (36:39 @2) + (8:19 @3) 15.5 km (6:49 / km) +730m 5:31 / km
ahr:136 max:159 shoes: Salomon Speed O-proto

Last run in Shangri-La

« Earlier | Later »