Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Trail running3 4:29:18 30.39(8:52) 48.91(5:30) 2403
  Orienteering2 2:39:37 16.56(9:38) 26.66(5:59) 1114
  100% trails and roads1 1:05:00 9.38(6:56) 15.09(4:18) 570
  Total6 8:13:55 56.33(8:46) 90.65(5:27) 4087
  [1-5]6 8:12:51

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

10 AM

Orienteering 1:29:11 intensity: (39:12 @1) + (33:30 @2) + (16:29 @3) 15.83 km (5:38 / km) +733m 4:34 / km
ahr:138 max:160 shoes: Salomon Speed O-proto

Checking out the Pfista terrain

Friday Mar 31, 2017 #

6 AM

Trail running 1:29:03 intensity: (1:00:15 @1) + (27:58 @2) + (35 @3) + (15 @4) 15.24 km (5:50 / km) +839m 4:35 / km
ahr:132 max:164

Ran up and down to La Tourne because we missed the bus with Baptiste.
4 PM

100% trails and roads 1:05:00 intensity: (40:00 @1) + (25:00 @4) 15.09 km (4:18 / km) +570m 3:37 / km

Interval training with Christophe

Thursday Mar 30, 2017 #

6 PM

Trail running 1:44:28 intensity: (1:15:39 @1) + (27:52 @2) + (57 @3) 18.29 km (5:43 / km) +1042m 4:27 / km
ahr:128 max:154

Gorgeous evening run up Mont Racine.

Wednesday Mar 29, 2017 #

6 PM

Orienteering 1:10:26 [1] 10.82 km (6:30 / km) +381m 5:32 / km
ahr:110 max:136

Club O training.

Tuesday Mar 28, 2017 #

6 PM

Trail running 1:15:47 intensity: (1:04 @0) + (57:48 @1) + (15:47 @2) + (1:08 @3) 15.37 km (4:56 / km) +522m 4:13 / km
ahr:132 max:159

Run home from work

« Earlier | Later »