In the 7 days ending Apr 2, 2017:
Orienteering 1:29:11 intensity: (39:12 @1) + (33:30 @2) + (16:29 @3) 15.83 km (5:38 / km) +733m 4:34 / km ahr:138 max:160 shoes: Salomon Speed O-proto
Trail running 1:29:03 intensity: (1:00:15 @1) + (27:58 @2) + (35 @3) + (15 @4) 15.24 km (5:50 / km) +839m 4:35 / km ahr:132 max:164
100% trails and roads 1:05:00 intensity: (40:00 @1) + (25:00 @4) 15.09 km (4:18 / km) +570m 3:37 / km
Trail running 1:44:28 intensity: (1:15:39 @1) + (27:52 @2) + (57 @3) 18.29 km (5:43 / km) +1042m 4:27 / km ahr:128 max:154
Orienteering 1:10:26 [1] 10.82 km (6:30 / km) +381m 5:32 / km ahr:110 max:136
Trail running 1:15:47 intensity: (1:04 @0) + (57:48 @1) + (15:47 @2) + (1:08 @3) 15.37 km (4:56 / km) +522m 4:13 / km ahr:132 max:159
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