Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Mar 19:

activity # timemileskm+m
  Trail running6 8:37:54 57.83(8:57) 93.07(5:34) 4885
  Orienteering1 1:19:16 6.35(12:29) 10.22(7:45) 542
  100% trails and roads1 1:18:31 8.48(9:15) 13.65(5:45) 284
  Total8 11:15:41 72.67(9:18) 116.94(5:47) 5711
  [1-5]8 10:59:23

«»
4:08
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 19 #

7 AM

Trail running 19:41 intensity: (24 @0) + (12:44 @1) + (5:20 @2) + (1:13 @3) 2.67 km (7:23 / km) +37m 6:54 / km
ahr:130 max:157

Warm up for the trail race.
8 AM

Trail running 3:48:50 intensity: (7 @0) + (51 @1) + (1:02:17 @2) + (2:03:51 @3) + (41:02 @4) + (42 @5) 45.95 km (4:59 / km) +2282m 3:59 / km
ahr:156 max:171

Trail du Mont-Ventoux. Fantastic race!!!

Saturday Mar 18 #

11 AM

Trail running 1:23:47 intensity: (1:21:21 @1) + (2:26 @2) 11.97 km (7:00 / km) +581m 5:38 / km
ahr:121 max:145

Touring around the Mont-Ventoux with Sandra.

Friday Mar 17 #

5 PM

Trail running 47:27 intensity: (44:16 @1) + (2:39 @2) + (32 @3) 9.18 km (5:10 / km) +405m 4:14 / km
ahr:112 max:158

Arrived in B├ędoin for the trail du Mont-Ventoux and we just managed to catch the sunset for an evening run with Sandra.

Wednesday Mar 15 #

6 PM

Orienteering 1:19:16 intensity: (2:25 @0) + (55:16 @1) + (21:19 @2) + (16 @3) 10.22 km (7:45 / km) +542m 6:08 / km
ahr:132 max:153 shoes: Salomon Proto 3

ANCO training.

Tuesday Mar 14 #

6 AM

Trail running 1:14:54 intensity: (1:41 @0) + (54:18 @1) + (18:53 @2) + (2 @3) 11.71 km (6:24 / km) +786m 4:47 / km
ahr:131 max:152

6 PM

100% trails and roads 1:18:31 intensity: (10:43 @0) + (42:40 @1) + (5:27 @2) + (9:51 @3) + (9:29 @4) + (21 @5) 13.65 km (5:45 / km) +284m 5:13 / km
ahr:127 max:170

Monday Mar 13 #

12 PM

Trail running 1:03:15 intensity: (58 @0) + (14:23 @1) + (12:45 @2) + (6:51 @3) + (26:47 @4) + (1:31 @5) 11.6 km (5:27 / km) +794m 4:04 / km
ahr:151 max:171

« Earlier | Later »