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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Mar 19:

activity # timemileskm+m
  Trail running2 2:18:09 14.48(9:32) 23.31(5:56) 1580
  Orienteering1 1:19:16 6.35(12:29) 10.22(7:45) 542
  100% trails and roads1 1:18:31 8.48(9:15) 13.65(5:45) 284
  Total4 4:55:56 29.32(10:06) 47.18(6:16) 2406
  [1-5]4 4:40:09

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MoTuWeThFrSaSu

Wednesday Mar 15 #

6 PM

Orienteering 1:19:16 intensity: (2:25 @0) + (55:16 @1) + (21:19 @2) + (16 @3) 10.22 km (7:45 / km) +542m 6:08 / km
ahr:132 max:153

Tuesday Mar 14 #

6 AM

Trail running 1:14:54 intensity: (1:41 @0) + (54:18 @1) + (18:53 @2) + (2 @3) 11.71 km (6:24 / km) +786m 4:47 / km
ahr:131 max:152

6 PM

100% trails and roads 1:18:31 intensity: (10:43 @0) + (42:40 @1) + (5:27 @2) + (9:51 @3) + (9:29 @4) + (21 @5) 13.65 km (5:45 / km) +284m 5:13 / km
ahr:127 max:170

Monday Mar 13 #

12 PM

Trail running 1:03:15 intensity: (58 @0) + (14:23 @1) + (12:45 @2) + (6:51 @3) + (26:47 @4) + (1:31 @5) 11.6 km (5:27 / km) +794m 4:04 / km
ahr:151 max:171

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