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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Mar 12:

activity # timemileskm+m
  Trail running5 6:49:58 40.98(10:00) 65.95(6:13) 4076
  Orienteering1 50:17 4.79(10:30) 7.7(6:32) 83
  100% trails and roads1 4:35 0.48(9:30) 0.78(5:54) 3
  Total6 7:44:50 46.25(10:03) 74.43(6:15) 4162
  [1-5]6 7:16:00

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MoTuWeThFrSaSu

Sunday Mar 12 #

10 AM

100% trails and roads 4:35 [0] 0.78 km (5:54 / km) +3m 5:48 / km
ahr:80 max:86

Orienteering 50:17 intensity: (18:36 @0) + (4:40 @1) + (3:18 @2) + (13:38 @3) + (10:03 @4) + (2 @5) 7.7 km (6:32 / km) +83m 6:12 / km
ahr:127 max:171

Saturday Mar 11 #

9 AM

Trail running 1:57:21 intensity: (1:20 @0) + (53:51 @1) + (42:12 @2) + (19:47 @3) + (11 @4) 20.16 km (5:49 / km) +1203m 4:29 / km
ahr:132 max:162

Friday Mar 10 #

5 PM

Trail running 37:02 intensity: (2:06 @0) + (34:56 @1) 6.37 km (5:49 / km) +303m 4:42 / km
ahr:118 max:135

Thursday Mar 9 #

6 AM

Trail running 1:19:05 intensity: (1:17 @0) + (45:52 @1) + (29:05 @2) + (2:51 @3) 11.74 km (6:44 / km) +803m 5:01 / km
ahr:135 max:154

Wednesday Mar 8 #

7 AM

Trail running 1:17:26 intensity: (47:40 @1) + (25:34 @2) + (4:12 @3) 10.59 km (7:19 / km) +795m 5:19 / km
ahr:128 max:154

Monday Mar 6 #

12 PM

Trail running 1:39:04 intensity: (56 @0) + (1:17:49 @1) + (20:19 @2) 17.08 km (5:48 / km) +972m 4:31 / km
ahr:132 max:151

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