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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Mar 5:

activity # timemileskm+m
  100% trails and roads4 3:34:34 26.5(8:06) 42.65(5:02) 1068
  Trail running2 2:20:24 16.27(8:38) 26.18(5:22) 1122
  Bike or Hometrainer1 1:19:18 11.98(6:37) 19.28(4:07) 393
  Total7 7:14:16 54.75(7:56) 88.11(4:56) 2583
  [1-5]6 6:06:30

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Sunday Mar 5 #

2 PM

Trail running 1:31:02 intensity: (1:15 @0) + (1:13:37 @1) + (16:10 @2) 16.32 km (5:35 / km) +819m 4:28 / km
ahr:126 max:150

Saturday Mar 4 #

11 AM

Bike or Hometrainer 1:19:18 intensity: (6:40 @0) + (43:01 @1) + (27:05 @2) + (2:32 @3) 19.28 km (4:07 / km) +393m 3:44 / km
ahr:126 max:156

6 PM

100% trails and roads 46:26 intensity: (3:17 @0) + (42:46 @1) + (23 @2) 8.76 km (5:18 / km) +266m 4:36 / km
ahr:125 max:143

Friday Mar 3 #

4 PM

100% trails and roads 1:25:43 intensity: (10:09 @0) + (43:44 @1) + (2:03 @2) + (8:00 @3) + (18:45 @4) + (3:02 @5) 16.98 km (5:03 / km) +331m 4:36 / km
ahr:130 max:172

Thursday Mar 2 #

7 PM

100% trails and roads 45:24 intensity: (8:22 @0) + (27:25 @1) + (8:59 @2) + (38 @3) 9.8 km (4:38 / km) +304m 4:01 / km
ahr:122 max:157

Wednesday Mar 1 #

12 PM

Trail running 49:22 intensity: (1:02 @0) + (33:38 @1) + (8:18 @2) + (6:22 @3) + (2 @4) 9.86 km (5:00 / km) +303m 4:20 / km
ahr:135 max:163

Monday Feb 27 #

12 PM

100% trails and roads 37:01 [0] 7.12 km (5:12 / km) +167m 4:39 / km

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