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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Feb 26:

activity # timemileskm+m
  100% trails and roads2 1:46:08 12.17(8:43) 19.58(5:25) 652
  XC skiing, skating1 1:05:15 9.86(6:37) 15.87(4:07) 346
  Trail running1 37:02 4.3(8:36) 6.93(5:21) 172
  Total4 3:28:25 26.33(7:55) 42.38(4:55) 1170

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Saturday Feb 25 #

5 PM

Trail running 37:02 [1] 6.93 km (5:21 / km) +172m 4:45 / km

Friday Feb 24 #

6 PM

100% trails and roads 19:58 [1] 3.64 km (5:29 / km) +106m 4:47 / km

Monday Feb 20 #

12 PM

XC skiing, skating 1:05:15 intensity: (1:04:49 @1) + (26 @2) 15.87 km (4:07 / km) +346m 3:42 / km
ahr:124 max:143

6 PM

100% trails and roads 1:26:10 intensity: (1:19:02 @1) + (6:40 @2) + (28 @3) 15.94 km (5:24 / km) +546m 4:37 / km
ahr:126 max:154

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