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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Feb 19:

activity # timemileskm+m
  Trail running4 5:11:33 30.79(10:07) 49.55(6:17) 2722
  100% trails and roads3 3:21:27 22.86(8:49) 36.79(5:29) 652
  XC skiing, skating1 1:12:56 12.43(5:52) 20.0(3:39) 445
  Total8 9:45:56 66.07(8:52) 106.34(5:31) 3819
  [1-5]8 9:20:13

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MoTuWeThFrSaSu

Sunday Feb 19 #

10 AM

Trail running 1:07:26 intensity: (19:42 @0) + (15:10 @1) + (9:50 @2) + (13:52 @3) + (8:34 @4) + (18 @5) 11.51 km (5:52 / km) +380m 5:02 / km
ahr:128 max:173

Saturday Feb 18 #

4 PM

Trail running 1:37:55 intensity: (1:20:27 @1) + (16:13 @2) + (1:15 @3) 18.33 km (5:20 / km) +796m 4:23 / km
ahr:132 max:161

Friday Feb 17 #

4 PM

100% trails and roads 1:10:20 intensity: (35:56 @1) + (15:55 @2) + (16:35 @3) + (1:52 @4) + (2 @5) 13.56 km (5:11 / km) +334m 4:37 / km
ahr:127 max:171

Thursday Feb 16 #

5 PM

100% trails and roads 1:02:54 intensity: (4:33 @0) + (58:21 @1) 11.44 km (5:30 / km) +300m 4:52 / km
ahr:121 max:139

Tuesday Feb 14 #

6 AM

Trail running 1:13:00 intensity: (1:28 @0) + (48:28 @1) + (23:04 @2) 9.76 km (7:29 / km) +764m 5:23 / km
ahr:128 max:150

Early run up to La Tourne.
6 PM

100% trails and roads 1:08:13 intensity: (49:21 @1) + (5:08 @2) + (5:37 @3) + (6:51 @4) + (1:16 @5) 11.79 km (5:47 / km) +18m 5:44 / km
ahr:112 max:173

4x1200m intervals with the regional orienteering team.

Monday Feb 13 #

6 AM

Trail running 1:13:12 intensity: (54:39 @1) + (18:33 @2) 9.95 km (7:21 / km) +782m 5:17 / km
ahr:122 max:151

Early run up to La Tourne.
12 PM

XC skiing, skating 1:12:56 intensity: (55:09 @1) + (17:45 @2) + (2 @3) 20.0 km (3:39 / km) +445m 3:17 / km
ahr:129 max:152

Quick lunch break ski.

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