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Training Log Archive: Swisscheese

In the 7 days ending Jan 8:

activity # timemileskm+m
  Trail running3 4:22:25 27.49(9:33) 44.24(5:56) 2359
  Orienteering1 1:15:32 7.29(10:22) 11.73(6:26) 388
  Ski with Lena1 1:09:45 9.93(7:02) 15.98(4:22) 256
  XC skiing, skating1 48:46 8.13(6:00) 13.08(3:44) 229
  Total6 7:36:28 52.83(8:38) 85.02(5:22) 3232

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MoTuWeThFrSaSu

Sunday Jan 8 #

10 AM

Ski with Lena 1:09:45 intensity: (34:44 @1) + (30:50 @2) + (4:11 @3) 15.98 km (4:22 / km) +256m 4:03 / km
ahr:138 max:157

Saturday Jan 7 #

6 PM

Trail running 1:19:23 intensity: (45:36 @1) + (5:00 @2) + (8:16 @3) + (17:15 @4) + (3:16 @5) 15.02 km (5:17 / km) +509m 4:31 / km
ahr:137 max:173 shoes: Salomon Proto 3

Interval training. 10x3min (6 of them uphill).

Friday Jan 6 #

5 PM

XC skiing, skating 48:46 intensity: (38:01 @1) + (9:47 @2) + (58 @3) 13.08 km (3:44 / km) +229m 3:26 / km
ahr:130 max:155

And the snow is back :-)

Thursday Jan 5 #

6 AM

Trail running 1:11:26 intensity: (50:52 @1) + (19:35 @2) + (59 @3) 9.41 km (7:35 / km) +760m 5:24 / km
ahr:132 max:155

Run up to La Tourne with Stefan and Janne... delayed the start by 30min not to shock our Finn.

Wednesday Jan 4 #

12 PM

Trail running 1:51:36 intensity: (1:44:08 @1) + (7:28 @2) 19.8 km (5:38 / km) +1090m 4:25 / km
ahr:129 max:150

Lunch break run up to Mont Racine and back.

Tuesday Jan 3 #

7 PM

Orienteering 1:15:32 intensity: (1:00:40 @1) + (14:35 @2) + (17 @3) 11.73 km (6:26 / km) +388m 5:32 / km
ahr:127 max:154 shoes: Salomon Proto 3

Orienteering with Janne in Serroue... this was probably the one and only time I'll night orienteered with more ease then him.

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