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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Jan 1:

activity # timemileskm+m
  Orienteering4 5:18:28 28.11(11:20) 45.23(7:02) 2164
  Run with Lena2 2:57:59 17.9(9:56) 28.81(6:11) 967
  Trail running3 2:32:11 13.48(11:17) 21.7(7:01) 711
  Total9 10:48:38 59.49(10:54) 95.74(6:46) 3842
  [1-5]9 10:34:52

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MoTuWeThFrSaSu

Sunday Jan 1 #

10 AM

Trail running 35:29 intensity: (20:15 @1) + (14:43 @2) + (31 @3) 4.58 km (7:45 / km) +471m 5:07 / km
ahr:135 max:155 shoes: Salomon Proto 3

Run up to meet the family for a skiing picnic in the forest of Moosalp.
3 PM

Run with Lena 2:20:00 [2] 22.68 km (6:10 / km) +823m 5:13 / km

Congrats Lena, I think you beat all Matti's records!
Zeneggen-Moosalp and back. Slept the whole time... actually a bit too bad, the sunset was fantastic. I wish I could have jumped in your sleeping bag for the downhill, it was really cold!!!

Saturday Dec 31, 2016 #

2 PM

Orienteering 1:42:45 intensity: (1:32:07 @1) + (10:37 @2) + (1 @3) 14.3 km (7:11 / km) +902m 5:28 / km
ahr:120 max:152 shoes: Salomon Proto 3

Ran up to Moosalp and orienteered down.

Friday Dec 30, 2016 #

7 PM

Orienteering 58:43 intensity: (7:09 @0) + (31:43 @1) + (19:03 @2) + (48 @3) 7.43 km (7:54 / km) +402m 6:13 / km
ahr:128 max:153 shoes: Salomon Proto 3

Night-O in Moosalp.

Thursday Dec 29, 2016 #

Orienteering 1:07:00 intensity: (34:00 @1) + (27:00 @2) + (6:00 @3) 10.5 km (6:23 / km) +360m 5:27 / km
shoes: Salomon Proto 3

Orienteernig
4 PM

Run with Lena 37:59 [1] 6.13 km (6:12 / km) +144m 5:33 / km

Grocery shopping tour with Lena.

Wednesday Dec 28, 2016 #

2 PM

Trail running 53:17 [1] 9.64 km (5:32 / km) +240m 4:55 / km
ahr:119 max:136

Jog.

Tuesday Dec 27, 2016 #

2 PM

Trail running 1:03:25 intensity: (6:37 @0) + (52:58 @1) + (3:50 @2) 7.47 km (8:29 / km)
ahr:121 max:147

Monday Dec 26, 2016 #

Orienteering 1:30:00 [2] 13.0 km (6:55 / km) +500m 5:48 / km
shoes: Salomon Proto 3

Setting Controls for Alain and Pascal.

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