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Training Log Archive: Swisscheese

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Trail running3 2:49:10 15.98(10:35) 25.72(6:35) 1975
  Run with Lena1 1:25:42 10.37(8:16) 16.69(5:08) 436
  Orienteering1 1:13:22 5.63(13:02) 9.06(8:06) 571
  Total5 5:28:14 31.98(10:16) 51.46(6:23) 2982

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

10 AM

Trail running 1:08:45 intensity: (53:14 @1) + (15:25 @2) + (6 @3) 10.44 km (6:35 / km) +958m 4:31 / km
ahr:131 max:152

Run up to Grande Sagneule.

Saturday Dec 24, 2016 #

4 PM

Run with Lena 1:25:42 intensity: (47:03 @1) + (21:56 @2) + (14:32 @3) + (2:11 @4) 16.69 km (5:08 / km) +436m 4:33 / km
ahr:132 max:165

Evening run on X-mas eve with our daughter. Feeling like there is nothing more I can wish for.

Friday Dec 23, 2016 #

6 AM

Trail running 1:05:21 intensity: (14:43 @1) + (24:30 @2) + (21:35 @3) + (4:33 @4) 9.75 km (6:42 / km) +762m 4:49 / km
ahr:148 max:165

Run up to La Tourne.

Thursday Dec 22, 2016 #

6 PM

Trail running 35:04 intensity: (31:26 @1) + (2:45 @2) + (53 @3) 5.53 km (6:20 / km) +255m 5:09 / km
ahr:124 max:160

O2 jog. Exhausted. Pre Xmas time is asking its toll.

Tuesday Dec 20, 2016 #

6 PM

Orienteering 1:13:22 intensity: (42:09 @1) + (11:54 @2) + (11:10 @3) + (7:37 @4) + (32 @5) 9.06 km (8:06 / km) +571m 6:10 / km
ahr:130 max:172 shoes: Salomon Proto 3

Club training.

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