In the 7 days ending Dec 25, 2016:
Trail running 1:08:45 intensity: (53:14 @1) + (15:25 @2) + (6 @3) 10.44 km (6:35 / km) +958m 4:31 / km ahr:131 max:152
Run with Lena 1:25:42 intensity: (47:03 @1) + (21:56 @2) + (14:32 @3) + (2:11 @4) 16.69 km (5:08 / km) +436m 4:33 / km ahr:132 max:165
Trail running 1:05:21 intensity: (14:43 @1) + (24:30 @2) + (21:35 @3) + (4:33 @4) 9.75 km (6:42 / km) +762m 4:49 / km ahr:148 max:165
Trail running 35:04 intensity: (31:26 @1) + (2:45 @2) + (53 @3) 5.53 km (6:20 / km) +255m 5:09 / km ahr:124 max:160
Orienteering 1:13:22 intensity: (42:09 @1) + (11:54 @2) + (11:10 @3) + (7:37 @4) + (32 @5) 9.06 km (8:06 / km) +571m 6:10 / km ahr:130 max:172 shoes: Salomon Proto 3
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