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Training Log Archive: Swisscheese

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Trail running4 3:54:07 22.72(10:18) 36.57(6:24) 1934
  Rollerskiing1 1:09:54 10.87(6:26) 17.5(4:00) 290
  100% trails and roads1 1:05:30 5.89(11:07) 9.49(6:54) 12
  Orienteering1 1:01:24 5.18(11:51) 8.34(7:22) 249
  Run with Matti1 31:14 2.99(10:28) 4.81(6:30) 93
  Total8 7:42:09 47.66(9:42) 76.7(6:02) 2578
  [1-5]8 7:39:05

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

6 AM

Trail running 1:08:52 intensity: (1:07:34 @1) + (1:18 @2) 12.12 km (5:41 / km) +260m 5:08 / km
ahr:125 max:144 shoes: Salomon Proto 3

Run up with Stefan to Pré d'Haut to watch the sunrise on the Mont-Blanc.
3 PM

Orienteering 1:01:24 intensity: (23:53 @1) + (27:36 @2) + (8:08 @3) + (1:47 @4) 8.34 km (7:22 / km) +249m 6:24 / km
ahr:140 max:165 shoes: Salomon Proto 3

Orienteering in Chalet Pin... best conditions ever!

Saturday Dec 17, 2016 #

10 AM

Trail running 52:55 intensity: (39:42 @1) + (13:13 @2) 8.88 km (5:58 / km) +264m 5:11 / km
ahr:134 max:148

Trail run in Chapelle de Bois... no skiing this year!
2 PM

Rollerskiing 1:09:54 intensity: (54:34 @1) + (14:26 @2) + (54 @3) 17.5 km (4:00 / km) +290m 3:41 / km
ahr:133 max:155

Roller skiing

Friday Dec 16, 2016 #

1 PM

Trail running 45:14 intensity: (9:16 @1) + (14:55 @2) + (21:01 @3) + (2 @4) 5.82 km (7:46 / km) +631m 5:02 / km
ahr:148 max:162

Quick run up Mont-Baron... visiting Salomon's ADC

Wednesday Dec 14, 2016 #

3 PM

Run with Matti 31:14 intensity: (3:04 @0) + (28:10 @1) 4.81 km (6:30 / km) +93m 5:56 / km
ahr:118 max:139

Quick run with Lena

Tuesday Dec 13, 2016 #

6 AM

Trail running 1:07:06 intensity: (39:11 @1) + (25:47 @2) + (2:08 @3) 9.74 km (6:53 / km) +779m 4:55 / km
ahr:134 max:155

Early run up La Tourne
6 PM

100% trails and roads 1:05:30 intensity: (42:17 @1) + (7:40 @2) + (8:46 @3) + (6:20 @4) + (27 @5) 9.49 km (6:54 / km) +12m 6:52 / km
ahr:124 max:172

Interval training with the Club.

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