Training Log Archive: SwisscheeseIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
12 PM
Orienteering 2:01:00 20.0 km (6:03 / km) +750m 5:06 / km
National O race in Cholfirst. Most international competition I have ever seen in Switzerland.
I missed approximately 2min. That's ok, but I felt like I was running the whole race with the hand break on. Not sure why. I should be recovered after that week, maybe I did too little specific training to be energized for this race?
Finished 5th, over 3min behind Mr. Matthias K.
I missed approximately 2min. That's ok, but I felt like I was running the whole race with the hand break on. Not sure why. I should be recovered after that week, maybe I did too little specific training to be energized for this race?
Finished 5th, over 3min behind Mr. Matthias K.
C • GPS? 3
Saturday Apr 14, 2012 #
Strength workout, body we 10:00 [1]
Little core strength session.
Friday Apr 13, 2012 #
8 AM
Strength workout, body we 55:00 [1]
Strength with weight.
4 PM
Orienteering 46:59 [1] 5.95 km (7:54 / km) +274m 6:25 / km
Oing with Helen. Stiff like an iron pole, not able to run smoothly through the terrain.
Thursday Apr 12, 2012 #
100% trails and roads 1:05:00 14.0 km (4:39 / km)
shoes: Mizuno Musha
Intervals with Christophe and Baptiste.
6x(1000m, 200m jogging, 500m). Rest 3min.
We ran approximately the 1000m in 3:05 and the 500m in 1:30.
6x(1000m, 200m jogging, 500m). Rest 3min.
We ran approximately the 1000m in 3:05 and the 500m in 1:30.
Wednesday Apr 11, 2012 #
12 PM
100% trails and roads 34:14 [1] 5.9 km (5:48 / km) +203m 4:57 / km
Running back from work.
Monday Apr 9, 2012 #
12 PM
Orienteering 1:29:56 15.85 km (5:40 / km) +543m 4:51 / km
ahr:136 max:180
O competition in Rappenchopf. Lost almost 4min to Matthias K!