Training Log Archive: SwisscheeseIn the 7 days ending May 1, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2011 #
Orienteering 2:01:00 24.0 km (5:03 / km)
Tiomila. Bad feeling in the beginning. Got caught by Anders Norberg. "Took his wheel" for a long time until I felt confident with my orienteering an tried to push hard. By then we were together with Fredo Tranchand and William Lind. I was leading the last 4km, making the tempo. I was pleased to be the first in the finish of the group and we also caught François Gonon on the last controls.
Good and fun end, but rather bad beginning.
Overall we are pretty disapointed about our relay. Too many of us did big mistakes. We are better then that ;-).
Good and fun end, but rather bad beginning.
Overall we are pretty disapointed about our relay. Too many of us did big mistakes. We are better then that ;-).
Saturday Apr 30, 2011 #
10 AM
Orienteering 41:45 7.21 km (5:47 / km) +72m 5:31 / km
ahr:122 max:148
Model event for the Tiomila.
Friday Apr 29, 2011 #
11 AM
Orienteering 59:00 [1] 7.75 km (7:37 / km) +34m 7:27 / km
ahr:132 max:180
Very slow model event for the Tiomila. Great terrain!!!
4 PM
Orienteering 1:05:52 10.34 km (6:22 / km) +100m 6:05 / km
ahr:123 max:157
Model event for the Tiomila. Wow, what a great terrain... but I was running really badly.
Thursday Apr 28, 2011 #
7 PM
Orienteering 1:20:51 13.48 km (6:00 / km) +118m 5:45 / km
ahr:127 max:169
Arrived in Sweden for the Tiomila.
I planed to do a fast training, but I was still totally travel sick while trying to run... I tried to run fast, but I barely managed to put one foot in front of the other without getting injured. Frustrating, eventhough the terrain is really amazing.
I planed to do a fast training, but I was still totally travel sick while trying to run... I tried to run fast, but I barely managed to put one foot in front of the other without getting injured. Frustrating, eventhough the terrain is really amazing.
Tuesday Apr 26, 2011 #
6 PM
Orienteering 39:57 5.96 km (6:42 / km) +283m 5:25 / km
ahr:106 max:157 shoes: Inov-8 Bare-Grip 200
Club training. Super tired.
Monday Apr 25, 2011 #
Orienteering 1:28:00 14.0 km (6:17 / km) +400m 5:30 / km
O-training. Intervals, 5x10 to 12 minutes.