Training Log Archive: SwisscheeseIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
9 AM
100% trails and roads 50:15 8.19 km (6:08 / km) +312m 5:09 / km
ahr:130 max:169 shoes: Mizuno Harrier II
Morning jog in a new setting... with palm trees!
Saturday Dec 25, 2010 #
Strength workout, body we 10:00 [1]
9 AM
100% trails and roads 1:03:05 9.27 km (6:48 / km) +358m 5:42 / km
ahr:122 max:161 shoes: Mizuno Cabrakan
Christmas run.
Friday Dec 24, 2010 #
9 AM
100% trails and roads 23:28 4.03 km (5:50 / km) +105m 5:09 / km
ahr:134 max:174
Morning jog.
3 PM
100% off trails 1:18:19 11.2 km (7:00 / km) +460m 5:48 / km
ahr:129 max:153 shoes: Inov-8 Mudclaw 330 0
Run through the woods. A bit slippery with all the fresh snow.
Strength workout, body we 10:00 [1] 0.0 km
ahr:0 max:0
Thursday Dec 23, 2010 #
6 PM
100% trails and roads 51:11 10.31 km (4:58 / km) +1m 4:58 / km
ahr:121 max:180 shoes: Mizuno Precision 11
CEP intervals. Not fit.
800-1000-2000-1000-800.
800-1000-2000-1000-800.
Tuesday Dec 21, 2010 #
4 PM
Orienteering 46:44 7.07 km (6:37 / km) +264m 5:34 / km
ahr:121 max:150 shoes: Inov-8 Mudclaw 330 0
Visit of Thömu Hodel. We went out for some orienteering in Serroue.
Very tired the whole day.
Very tired the whole day.