Training Log Archive: SwisscheeseIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
100% trails and roads 15:00 [1]
(injured)
First I walked for 30min, than jogged for 15min. Foot is doing really well walking. Still a bit sore when running, but no comparison to a few days ago. The wound also didn't bleed after the running. I am optimistic to run normally really soon.
Strength workout, body we 10:00 [1]
Bike or Hometrainer 1:30:00 [1]
Last biking tour in the Engadin.
Silvaplana-Val Fex-Silvaplana. Tough to leave this beautiful place.
Silvaplana-Val Fex-Silvaplana. Tough to leave this beautiful place.
Saturday Jul 3, 2010 #
Bike or Hometrainer 4:20:00 [2]
Road bike. Silvaplana-Tiefencasel-Filisur-Albula-La Punt-Silvaplana. 102km, 2300m of climb.
Thanks to Manoo I survived... great tour.
Thanks to Manoo I survived... great tour.
Friday Jul 2, 2010 #
Bike or Hometrainer 3:20:00 [1]
MTB tour with Manoo. Silvaplana-Bever-Fuorcla Suvretta-Silvaplana.
Took it easy.
Took it easy.
Strength workout, body we 20:00 [1]
Thursday Jul 1, 2010 #
Bike or Hometrainer 1:25:00 [2]
Kick off of my biking career... hopefully it will be short. The doc told me I can already start running on Monday.
I arrived late in the Engadin. Put my headlamp on and rode my bike up direction Fuorcla Surlej until my lamp told me it is critically low with the battery power. I had enough time to climb about 800m of climb.
I am spending 3 days in the Engadin with Manoo, who is a hard core triathlete... he will teach me how to train long and hard...
It feels great to be doing sports again.
I arrived late in the Engadin. Put my headlamp on and rode my bike up direction Fuorcla Surlej until my lamp told me it is critically low with the battery power. I had enough time to climb about 800m of climb.
I am spending 3 days in the Engadin with Manoo, who is a hard core triathlete... he will teach me how to train long and hard...
It feels great to be doing sports again.
Monday Jun 28, 2010 #
Note
(injured)
Went to the doc today... doesn't sound too good. He suggests at least no running until next Monday