Training Archive: SwisscheeseIn the 7 days ending 2008-09-14:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Sep 14 | ||
| 100% trails and roads 1:03:00 | |
| Took the cable car down to Biel to do intervals on a up hill slope. I have some weird ankle pain when I run flat or downhill... but not uphill.
This is one reason why I didn't race the swiss national race today. The other reason is that I have a lot of work at home to do... cleaning up a few cadavers from my time away this summer. | ||
| C • Happy Birthday Swisscheeeeeese :-)) 7 | ||
Saturday Sep 13 | ||
| Bike or Hometrainer 10:00 [1] | |
| Warm up for the planed strength work out... which I felt to wimpy to do... no energy today. | ||
| 25% off road, 75% road 10:00 [1] 1.8 km (5:33 / km) +70m 4:39 / km | |
| shoes: Inov-8 Mudclaw 330 0 | ||
| Way to the start. | ||
| Orienteering 45:00 | |
| O training in Stauffen... feeling really tired... mmh, wonder why.
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| C • tiredness is revenge 2 | ||
Friday Sep 12 | ||
| 100% trails and roads 1:01:00 | |
| shoes: Mizuno Wave Precision 8 | ||
| Short intervals. 3x(10x 15sec fast, 15sec rest), 4min rest. | ||
| 100% trails and roads 1:00:00 | |
| Ran up from Biel to Magglingen... I have an odd ankle which hurts when I run flat or downhill... fortunately there are hills to run up. | ||
Thursday Sep 11 | ||
| 100% trails and roads 1:20:00 | |
| shoes: Mizuno Rider 11 | ||
| Rolling morning run. | ||
| 100% off trails 43:00 [1] 6.5 km (6:37 / km) +250m 5:33 / km | |
| shoes: Inov-8 Roclite 285 I | ||
| Running through the home woods... no energy left. Work drained me. | ||
| Strength workout, body we 20:00 [1] | |
Wednesday Sep 10 | ||
| 100% trails and roads 1:16:00 | |
| shoes: Mizuno Wave Aero 6 | ||
| Met Thömu Hodel at 7:20 on the track for intervals. We did 7x1000m, rest: 400m "jogging" (about 3:30).
Times: 3:05 3:03 3:01 3:00 3:01 3:01 2:55 I planed to run them in 3:05... it is nice to have underestimated my ability. It was great to do the training with a training partner. I am not sure I would have been able to do such a good training alone... especially that early. | ||
| C • nice! 4 | ||
Tuesday Sep 9 | ||
| 100% trails and roads 27:00 [1] 5.5 km (4:55 / km) +100m 4:30 / km | |
| Time to toughen up again... holidays are over. Early morning jog before going to work... starting easy but the training session should get tougher. | ||
Monday Sep 8 | ||
| 100% trails and roads 22:00 [1] 4.5 km (4:53 / km) | |
| Easy evening jog with Sandra... it is time to get the headlamps out again... | ||