Training Log Archive: Swisscheese

Training mix in the gym. Looking forward to train outside in the rain!!
-20min of stepper, no pain at all
-10min of treadmill, at an incredible 10kmh. Hip is feeling a little sore, so I decided not to push the limit and kept it really slow.
-20min of spinning.

It has been 8 days now that I totally stopped running. 1 doc, 2 physical therapist and 2 osteopath had the luck to give a diagnosis of my out of order hip. Well, mostly the diagnosis were all very vague... the problem is not clear... so I conclude the problem must be in my head (1/2 joke only). The different therapy plans I discussed are also quite vague, but nothing is now speaking against trying to slowly build up my running training. Todays 10min on the treadmill were the start. I am curious how the pain will evolve.

C • good luck! 1

Event: Tiomila 2008
 

Indoor biking.

Core strength.

Indoor biking while everybody is going orienteering, tough!

Therapeutical walk. Hip hurt the first 10minutes than loosened up. Felt good.

First time I tried to run since last Saturday. What a disappointment, my hip is still not working properly. It hurts at every running step and gives sharp pain when I have to stabilize in the terrain. This problem is taking way longer to heal than I expected. I still need to be patient, which is not easy with the Tiomila getting dangerously close.

Rehab training.
The hip doesn't really hurt anymore today. It is only aching...

C • Rest 6

6am Ajog. Felt my hip when I was pulling my leg forward. I guess it is the Iliopsoas or one of the quadriceps muscles which bothers.

Core strength in the swimming pool.