Training Log Archive: SwisscheeseIn the 7 days ending Dec 16, 2007:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
25% off road, 75% road 49:00 [1] 9.0 km (5:27 / km) +210m 4:53 / km
shoes: Mizuno Elixir 2
100% trails and roads warm up/down 50:00 8.0 km (6:15 / km)
shoes: Mizuno Elixir 2
Strength workout, body we 18:00 [1]
shoes: Brooks Racer
XC skiing, classical 1:05:00
50% off trails, 50% road 38:00 [1] 6.0 km (6:20 / km) +80m 5:56 / km
shoes: Inov 8 Mudclaw 270I
Orienteering 32:00 [5] 6.4 km (5:00 / km) +150m 4:29 / km
shoes: Inov 8 Mudclaw 270I
Running school 30:00 [1]
shoes: Brooks Racer
Note
(sick)
100% trails and roads 44:00 [1] 8.5 km (5:11 / km) +30m 5:05 / km
shoes: Saucony Trigon 5 Guide
100% trails and roads intervals 1:10:00 16.2 km (4:19 / km) +80m 4:13 / km
shoes: Saucony Trigon 5 Guide