Training Log Archive: SwisscheeseIn the 7 days ending Dec 2, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 2, 2007 #
100% trails and roads 30:00 [1] 6.0 km (5:00 / km) +130m 4:31 / km
(sick) shoes: Mizuno Gore-tex
Evening jog. Still feeling weak.
Saturday Dec 1, 2007 #
25% off road, 75% road 1:40:00 [1] 18.0 km (5:33 / km) +610m 4:45 / km
shoes: Saucony Trigon 5 Guide
Footing with Mündi, Rüüd and Helge in Twannbachschlucht. Uh, I felt really weak. Had troubles not to walk uphills. My stomach flu from yesterday did cost me some energy.
Friday Nov 30, 2007 #
Note
(sick)
Stomach flu. Not fun! Ironically I planed to start my training season today... I guess it will have to wait until I recover. Hopefully it is not a bad omen... I had enough stomach problems this year.
Thursday Nov 29, 2007 #
Running school 30:00 [1]
shoes: Saucony Fastwitch 2
Strength workout, body we 1:00:00 [3]
(rest day) shoes: Saucony Fastwitch 2
Wednesday Nov 28, 2007 #
100% trails and roads 26:00 [1] 5.0 km (5:12 / km) +60m 4:54 / km
(rest day) shoes: Mizuno Gore-tex
Tuesday Nov 27, 2007 #
100% trails and roads tempo 1:15:00 16.5 km (4:33 / km) +80m 4:26 / km
shoes: Mizuno Elixir 2
Premier, interval training with the athletic club from Biel. I plan to do it this training the whole winter... today was finally some fun in my winter break.
Monday Nov 26, 2007 #
Strength workout, body we 1:00:00 [1]
(rest day) shoes: Saucony Fastwitch 2
THE Monday morning strength training. Mainly body weight.
Running school 30:00 [1]
shoes: Saucony Fastwitch 2
Jumps and running school.