Training Log Archive: SwisscheeseIn the 7 days ending Aug 5, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
25% off road, 75% road 1:20:00 12.0 km (6:40 / km) +930m 4:48 / km
shoes: Saucony Hurricane
100% trails and roads 58:00 12.0 km (4:50 / km) +315m 4:16 / km
shoes: Saucony Trigon 4.2 Ride
Orienteering 52:00 7.0 km (7:26 / km) +200m 6:30 / km
shoes: VJ Intergrator 6
100% trails and roads 45:00 12.0 km (3:45 / km)
shoes: Saucony Fastwitch 2
50% off trails, 50% road intervals 1:11:00 11.0 km (6:27 / km) +200m 5:55 / km
shoes: VJ Intergrator 5
Orienteering intervals 8:30 [5] 2.0 km (4:15 / km) +20m 4:03 / km
shoes: VJ Intergrator 5
100% trails and roads 1:08:00 14.1 km (4:49 / km) +400m 4:13 / km
shoes: Karhu
100% trails and roads 11:00 [1] 2.0 km (5:30 / km) +50m 4:53 / km