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Training Log Archive: Swisscheese

In the 7 days ending Aug 27, 2006:

activity # timemileskm+m
  100% trails and roads7 4:37:00 38.21(7:15) 61.5(4:30)
  Orienteering1 43:00 5.59(7:41) 9.0(4:47)
  25% off road, 75% road1 35:00 4.97(7:02) 8.0(4:23)
  Strength workout, body we1 32:00
  Total7 6:27:00 48.78 78.5
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Aug 27, 2006 #

100% trails and roads 22:00 [2] 4.5 km (4:53 / km)
slept:8.0

Morning jog to the bakery.

25% off road, 75% road 35:00 [2] 8.0 km (4:23 / km)
shoes: VJ Panther with dobbs

Warm up and cool down for the Swiss relay champs.

Orienteering race 43:00 [5] 9.0 km (4:47 / km)
shoes: VJ Panther with dobbs

Swiss Relay champs. Ran the 3rd leg. Finished 2nd, cool! Had a quite ok race. My legs where estonishingly really well. Did a couple of smaller mistakes, loosing aprox. 2 min on the whole course. That is the proof that if I have lots going on the days before a race, don't train well and feel bad at the warm up... it means nothing for the shape of a competition. Good experiance.

Saturday Aug 26, 2006 #

100% trails and roads 30:00 [1] 6.0 km (5:00 / km)
slept:7.5 shoes: Nike Shox

Morning jog.
Ohla, still not feeling much better... my body must be on the slug mode.

Strength workout, body we 32:00 [2]

Well, it was about time to do some core body strength again... felt quite rusty... but by the end I felt quite a bit better

100% trails and roads 44:00 [2] 10.0 km (4:24 / km)
shoes: Nike Shox

I wasn't able to learn anymore by the end of the day, so I sliped into my sneakers and went for a run...

Friday Aug 25, 2006 #

100% trails and roads 45:00 [2] 11.0 km (4:05 / km)
slept:6.0 shoes: Nike Shox

Today is the day of the Zombie. Wasn't able to focuse on my books, no motivation for training... but after the two big exams this week it is no wonder my "stimulus" is in the basement today.

Looked at the plans after my exams, when I will be done with school... and there is a great training camp being set up in the begining of January in Aptos... this definitely helped my motivation for learning... because if I don't pass my exams i can't leave for vacation in January.

Thursday Aug 24, 2006 #

100% trails and roads 22:00 [1] 4.5 km (4:53 / km)
slept:6.0 shoes: Nike Shox

2 oral exams in "fixed prosthodontics" today, total 3 hours of trying to convince the professor that I am worth getting my degree... it killed me... my nervs have now a screw loose...
but the exam went well... so I am happy.
C • Exams 2

Wednesday Aug 23, 2006 #

100% trails and roads 22:00 [2] 4.5 km (4:53 / km)
shoes: Nike Shox

O2 jog.

Tuesday Aug 22, 2006 #

100% trails and roads 1:07:00 [2] 16.0 km (4:11 / km)
slept:5.0 shoes: New Balance 766

Ran back from school after my exam. Sweated blood for the preparation... no punch left for the running back... toughest workout of the year to get home...

Monday Aug 21, 2006 #

100% trails and roads 25:00 [1] 5.0 km (5:00 / km)
slept:6.5 shoes: New Balance 766

O2 jog with Sandra.

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