Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Aug 20, 2006:

activity # timemileskm+m
  100% trails and roads5 4:26:00 36.66(7:15) 59.0(4:31)
  Orienteering2 2:30:00 14.29(10:30) 23.0(6:31) 700
  25% off road, 75% road1 40:00 4.35(9:12) 7.0(5:43)
  Town orienteering1 12:00 1.43(8:24) 2.3(5:13)
  Total7 7:48:00 56.73(8:15) 91.3(5:08) 700
averages - sleep:7

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20, 2006 #

25% off road, 75% road 40:00 [2] 7.0 km (5:43 / km)
slept:7.0 shoes: Saucony Trigon 3 Guide

Warm up and cool down for the Long distance Swiss champs.

Orienteering 1:25:00 [3] 12.0 km (7:05 / km) +700m 5:29 / km
shoes: VJ Panther with dobbs

Swiss Long distance champs in Crans-Montana... ended 2nd... 1 second behind gold. Congrats to David Schneider... silver suites me well ;-)

Saturday Aug 19, 2006 #

Orienteering 50:00 [2] 8.0 km (6:15 / km)
slept:7.0 shoes: VJ Panther with dobbs

Warm up and cool down of the Swiss Sprint champs.

Orienteering 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ Panther with dobbs

Sprint Swiss Champs in Crans-Montana. Got 4th. Had a good race until I read to the wrong control but noticed it in time not to get disqualified... but late enough to loose precious seconds for the podium.

Friday Aug 18, 2006 #

100% trails and roads 20:00 [3] 5.0 km (4:00 / km)
shoes: New Balance 766

Squeezed in a fast run in a day which went by much too fast...

Thursday Aug 17, 2006 #

100% trails and roads 1:10:00 [2] 16.0 km (4:23 / km)
slept:8.0 shoes: Asics DS Trainer

Ran back from school after my exam. I wouldn't have had the energy to do as long of a loop from home... but it was good to be out more than an hour.

Wednesday Aug 16, 2006 #

100% trails and roads 26:00 [1] 5.0 km (5:12 / km)
slept:6.5 shoes: Saucony Trigon 3 Guide

Orienteering event for the kids from Bern. Got invited as "special guest" and had to perform a warm up and cool down with the group... not so easy with a whole bunch of hyper kids... but fun.

Town orienteering race 12:00 [5] 2.3 km (5:13 / km)
shoes: Saucony Trigon 3 Guide

Ran the one course for the kids to set a time for them to beat.

Tuesday Aug 15, 2006 #

100% trails and roads 45:00 [2] 9.0 km (5:00 / km)
shoes: Nike air zoom Miler

Warm up and cool down with Sandra for the intevals.

100% trails and roads intervals 30:00 [5] 8.0 km (3:45 / km)
shoes: Nike air zoom Miler

Intervals. 15x1.5min full speed with 45sec rest. Have only rarely done such a tough and good workout. Next time I need to be carefull not to start to quick.

Monday Aug 14, 2006 #

100% trails and roads 1:15:00 [2] 16.0 km (4:41 / km)
slept:6.5 shoes: Saucony Trigon 3 Guide

Ran back from school after my exam... felt pretty heavy... no wonder ;-)

« Earlier | Later »