Training Log Archive: SwisscheeseIn the 7 days ending Dec 11, 2005:
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Sunday Dec 11, 2005 #
XC skiing, classical 1:27:00 [2]
Another wonderful ski tour in the region of les Rousses, actually in the forest of the Massacre. The snow was perfect (powder snow, blue super grip was), the sky blue and the sun was shining through the pine tips... ohlala
Saturday Dec 10, 2005 #
75% off trails, 25% road 55:00 [1] 8.0 km (6:53 / km)
shoes: Asics Nimbus VI
Run through the woods of Les Rousses with Sandra, where we are having a "training" weekend with the ski club. Actually, most important about this weekend is to eat well, rest, and eventually go on the skis to have a little gliding experience.
XC skiing, classical 45:00 [2]
Evening tour with Sandra. The sunset over the white landscape and the rolling Jura hills made this ski trip magical.
Strength workout, body we 10:00 [1]
Core body strength.
Friday Dec 9, 2005 #
Bike or Hometrainer 27:00 [1]
Hometrainer. Yepee, it is the weekend!!! There was no more energy for further training... but I don't care... dead is dead.
Actually, what disappoints me is that my shinsplint still doesn't feel any better. At every step it hurts.
Actually, what disappoints me is that my shinsplint still doesn't feel any better. At every step it hurts.
Thursday Dec 8, 2005 #
Note
Mmh, spent all day at school until 2145. In the evening I was modelling a bridge, and during the final polish I broke it, because I used a too rough drill. Blah, I left all the mess behind and went home. Maybe a good idea will come over night to redo this bridge a little faster.
Wednesday Dec 7, 2005 #
Aquajog 50:00 [1]
Yuck, me shin hurt too much to go running. I planed to run to school, aquajog over lunch and run back. Well, only the aquajog was realistical with my pain.
Tuesday Dec 6, 2005 #
100% trails and roads 1:11:00 [2] 16.0 km (4:26 / km)
shoes: Asics Nimbus VI
Ran to school in the morning. I had my first lesson only at 9, so I could run with the sunrise... fantastic!
My right shin started to hurt more and more during my run. I wonder if it is because of the skating skiing I did during the weekend?!
My right shin started to hurt more and more during my run. I wonder if it is because of the skating skiing I did during the weekend?!
100% trails and roads 1:13:00 [3] 16.0 km (4:34 / km)
shoes: Asics Nimbus VI
Ran back from school, with 10 sprints of about 10 seconds spread all over the run. I need to learn to run faster, so I think those exercise are good.
Monday Dec 5, 2005 #
100% trails and roads 1:12:00 [2] 16.0 km (4:30 / km)
shoes: Nike elite zoom air
Ran back from school. I experienced again how running can be a therapy. When my head is all hazy, I am stuck with my tasks and my energy level is in the basement, going out jogging makes me feel like reborn.