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Training Log Archive: Swisscheese

In the 7 days ending Mar 6, 2005:

activity # timemileskm+m
  Town orienteering4 5:12:00 35.42(8:49) 57.0(5:28)
  50% off trails, 50% road2 1:44:00 11.81(8:49) 19.0(5:28)
  Unspecified1 56:00 4.35(12:52) 7.0(8:00)
  75% off trails, 25% road2 55:00 5.59(9:50) 9.0(6:07)
  Strength workout, body we3 48:00
  Gymnastics and stretching1 10:00
  Total6 9:45:00 57.17 92.0

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MoTuWeThFrSaSu

Sunday Mar 6, 2005 #

75% off trails, 25% road 20:00 [1] 3.0 km (6:40 / km)

Strength workout, body we 10:00 [1]

Saturday Mar 5, 2005 #

Town orienteering 1:55:00 [5] 20.0 km (5:45 / km)

Strength workout, body we 16:00 [1]

Friday Mar 4, 2005 #

75% off trails, 25% road 35:00 [1] 6.0 km (5:50 / km)

Thursday Mar 3, 2005 #

Town orienteering race 1:12:00 [5] 14.0 km (5:09 / km)

Unspecified (Soccer.) 56:00 [3] 7.0 km (8:00 / km)

Wednesday Mar 2, 2005 #

50% off trails, 50% road 1:12:00 [2] 13.0 km (5:32 / km)

Town orienteering 20:00 [1] 4.0 km (5:00 / km)

Tuesday Mar 1, 2005 #

Town orienteering race 1:45:00 [5] 19.0 km (5:32 / km)

50% off trails, 50% road 32:00 [1] 6.0 km (5:20 / km)

Strength workout, body we 22:00 [2]

Gymnastics and stretching 10:00 [1]

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