Training Log Archive: Swisscheese

In the 7 days ending Feb 27, 2005:

activity

time

miles

100% trails and roads

2:42:00

21.75

(7:27)

35.0

(4:38)

Orienteering

51:00

6.84

(7:28)

11.0

(4:38)

Bike or Hometrainer

35:00

Total

4:08:00

28.58

46.0

1:21

0:00

100% trails and roads 30:00 [1] 7.0 km (4:17 / km)

Orienteering intervals 51:00 [4] 11.0 km (4:38 / km)

100% trails and roads 50:00 [3] 12.0 km (4:10 / km)

100% trails and roads 42:00 [1] 8.0 km (5:15 / km)

100% trails and roads 40:00 [3] 8.0 km (5:00 / km)

Bike or Hometrainer 35:00 [1]