Training Log Archive: Swisscheese

In the 7 days ending Feb 20, 2005:

activity

time

miles

100% trails and roads

4:47:43

42.25

68.0

Bike or Hometrainer

32:00

Strength workout, body we

26:00

Gymnastics and stretching

10:00

Total

5:55:43

42.25

68.0

1:30

0:00

100% trails and roads 58:00 [3] 14.0 km (4:09 / km)

Bike or Hometrainer 32:00 [3]

100% trails and roads intervals 51:00 [4] 12.0 km (4:15 / km)

Strength workout, body we 16:00 [1]

100% trails and roads 40:00 [1] 8.0 km (5:00 / km)

100% trails and roads 24:00 [1] 5.0 km (4:48 / km)

100% trails and roads 45:00 [1] 10.0 km (4:30 / km)

100% trails and roads 10:00 [1] 2.0 km (5:00 / km)
(injured) shoes: Saucony Trigon

Therapeutic run

100% trails and roads 44:00 [1] 9.0 km (4:53 / km)
(injured) shoes: Saucony Trigon 1

Building up my running

Strength workout, body we 10:00 [1]

Circuit training, with emphasize on my hip muscles

Gymnastics and stretching 10:00 [1]

100% trails and roads 15:00 [1]
(injured)

Therapeutic training

100% trails and roads 43 [1] 8.0 km (5 / km)
(injured)

Building up my running