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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  100% trails and roads203 184:09:24 1250.14 2011.9 38211
  Orienteering110 143:18:30 826.73 1330.5 24250
  Strength workout, body we93 55:54:00
  50% off trails, 50% road36 31:01:00 169.04 272.05 8075
  Bike or Hometrainer36 29:13:00 1.55 2.5
  25% off road, 75% road27 26:17:00 169.2(9:19) 272.3(5:47) 6070
  XC skiing, skating11 20:39:00
  Running school38 17:17:00 3.04 4.9
  Aquajog21 16:35:00
  XC skiing, classical11 13:32:00 615
  Town orienteering16 9:47:00 72.51(8:06) 116.7(5:02) 560
  100% off trails10 8:11:00 30.63 49.3 1400
  75% off trails, 25% road8 7:13:00 40.45(10:42) 65.1(6:39) 1250
  Unspecified3 2:05:00 3.73 6.0
  Gymnastics and stretching4 38:00
  Total337 565:49:54 2567.04 4131.25 80431
  [1-5]337 562:06:54

Individual entries not listed for report periods longer than a month.

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