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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  100% trails and roads238 215:45:19 1447.81 2330.02 52806
  Orienteering110 127:36:06 681.5 1096.76 30347
  Strength workout, body we67 38:02:00 10.64 17.12 200
  XC skiing, skating24 33:04:28 14.98 24.1 388
  75% off trails, 25% road5 16:43:56 68.78(14:36) 110.68(9:04) 5649
  Bike or Hometrainer10 16:09:20 877
  100% off trails12 15:48:21 87.19(10:53) 140.32(6:45) 5393
  50% off trails, 50% road14 13:58:27 87.13(9:37) 140.22(5:59) 4556
  Town orienteering14 9:46:05 69.59(8:25) 111.99(5:14) 1005
  25% off road, 75% road5 8:22:02 52.45(9:34) 84.41(5:57) 2987
  XC skiing, classical4 6:55:46 27.42 44.13
  Aquajog6 5:21:00
  Rollerskiing4 3:58:28 8.49 13.66 1095
  Backcountry skiing1 1:15:53 904
  Total451 512:47:11 2555.97 4113.43 106207
  [1-5]451 510:28:56

Individual entries not listed for report periods longer than a month.

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