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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  100% trails and roads202 204:35:39 1412.8 2273.69 42848
  Orienteering110 137:12:34 822.68(10:00) 1323.98(6:13) 24591
  Strength workout, body we85 66:26:35
  XC skiing, skating22 31:27:46 16.75 26.95 374
  50% off trails, 50% road21 22:59:51 134.73(10:15) 216.82(6:22) 6430
  100% off trails15 17:44:00 105.82(10:03) 170.29(6:15) 5620
  Town orienteering17 11:24:40 81.72 131.51 450
  Bike or Hometrainer15 11:03:00
  25% off road, 75% road7 9:11:00 53.44(10:19) 86.0(6:24) 4310
  XC skiing, classical7 7:41:02 81
  Aquajog4 2:35:00
  Running school1 1:21:00 5.97(13:35) 9.6(8:26) 150
  75% off trails, 25% road1 25:00 3.11(8:03) 5.0(5:00) 180
  Unspecified1 20:00
  Total322 524:27:07 2637.0 4243.84 85035

Individual entries not listed for report periods longer than a month.

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