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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  100% trails and roads192 180:49:02 1338.86(8:06) 2154.69(5:02) 36527
  Orienteering133 158:51:45 847.01 1363.14 3074034c
  Strength workout, body we82 45:13:35 15.29 24.6 310
  25% off road, 75% road33 28:47:00 187.34(9:13) 301.5(5:44) 9020
  50% off trails, 50% road28 23:29:00 131.11 211.0 6100
  Aquajog25 18:36:00
  Running school34 14:01:00 20.32 32.7
  Bike or Hometrainer23 13:53:00
  XC skiing, classical8 11:33:00
  75% off trails, 25% road8 10:16:00 57.66(10:41) 92.8(6:38) 2585
  100% off trails9 6:49:00 43.87 70.6 1580
  Rollerskiing4 4:55:00
  Town orienteering12 4:50:00 37.34(7:46) 60.1(4:50) 385
  XC skiing, skating4 4:03:00 6.21 10.0
  Gymnastics and stretching8 1:50:00
  Unspecified3 1:15:00
  Total332 529:11:22 2685.03 4321.13 8724734c
  [1-5]332 526:59:22
averages - sleep:6.9 rhr:36

Individual entries not listed for report periods longer than a month.

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