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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 365 days ending Dec 31, 2005:

activity # timemileskm+m
  Orienteering91 146:49:00 921.01 1482.22 330
  100% trails and roads157 139:45:21 976.55 1571.6 600
  Bike or Hometrainer45 32:46:11
  50% off trails, 50% road21 28:42:00 193.87(8:53) 312.0(5:31) 2600
  Aquajog31 22:24:00 9.94 16.0
  Strength workout, body we51 20:34:00
  Town orienteering15 16:38:00 113.71(8:47) 183.0(5:27)
  XC skiing, skating14 16:08:26
  100% off trails15 14:49:01 98.8 159.0
  25% off road, 75% road7 8:06:00 59.65(8:09) 96.0(5:04) 600
  Gymnastics and stretching28 6:25:00
  XC skiing, classical4 6:08:00
  75% off trails, 25% road7 6:03:00 39.77(9:08) 64.0(5:40)
  Rollerskiing4 5:29:00
  Running school6 4:16:00 18.64 30.0
  Unspecified2 1:46:00 8.7(12:11) 14.0(7:34)
  Total318 476:48:59 2440.63 3927.82 4130
averages - sleep:5

Individual entries not listed for report periods longer than a month.

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