In the 31 days ending Dec 31, 2018:
Ski with Matti 2:02:15 [3] 21.87 km (5:35 / km) +466m 5:03 / km
Orienteering 51:01 [3] 5.36 km (9:31 / km) +124m 8:32 / km
Orienteering 47:00 [1] 6.85 km (6:51 / km) +163m 6:08 / km
XC skiing, classical 1:30:00 [1] 21.21 km (4:15 / km) +397m 3:53 / km
XC skiing, skating 1:12:15 [2] 20.09 km (3:36 / km) +448m 3:14 / km
Trail running 1:32:16 [1] 14.65 km (6:18 / km) +476m 5:25 / km
Orienteering 1:30:27 [2] 12.13 km (7:27 / km) +250m 6:46 / km
Strength workout, body we 21:49 [1]
Strength workout, body we 10:55 [1]
Trail running 1:40:35 [1] 16.1 km (6:15 / km) +780m 5:02 / km
Trail running 1:40:20 [1] 16.08 km (6:14 / km) +798m 5:00 / km
Trail running 33:23 [2] 6.64 km (5:01 / km) +134m 4:34 / km
Trail running 1:13:14 [1] 9.16 km (8:00 / km) +765m 5:38 / km
Trail running 51:52 [3] 10.0 km (5:11 / km) +313m 4:29 / km
Trail running 1:13:07 [1] 9.06 km (8:04 / km) +757m 5:42 / km
Orienteering 1:11:26 [3] 9.96 km (7:10 / km) +267m 6:19 / km
Trail running 1:37:17 [2] 14.89 km (6:32 / km) +764m 5:12 / km
XC skiing, skating 47:00 [1] 11.26 km (4:10 / km) +294m 3:41 / km
Trail running 44:09 [1] 7.86 km (5:37 / km) +205m 4:58 / km
Strength workout, body we 25:53 [1]
Trail running 45:29 [1] 7.14 km (6:22 / km) +167m 5:42 / km
Trail running 19:15 [1] 3.07 km (6:16 / km) +66m 5:40 / km
XC skiing, skating 1:08:45 [2] 16.55 km (4:09 / km) +280m 3:50 / km
Trail running 1:22:00 intensity: (40:00 @1) + (22:00 @2) + (6:00 @3) + (14:00 @4) 13.77 km (5:57 / km) +138m 5:40 / km
Orienteering 45:00 [2] 5.38 km (8:21 / km) +60m 7:55 / km
Trail running 1:15:00 intensity: (40:00 @1) + (35:00 @2) 10.57 km (7:06 / km) +456m 5:50 / km
100% trails and roads 53:00 [3] 10.9 km (4:52 / km) +380m 4:08 / km
Trail running 43:04 [1] 7.04 km (6:07 / km) +241m 5:13 / km
Strength workout, body we 23:00 [1]
Trail running 1:09:54 [1] 8.93 km (7:50 / km) +766m 5:29 / km
Orienteering 1:08:00 intensity: (26:00 @1) + (22:00 @2) + (20:00 @3) 8.04 km (8:27 / km) +361m 6:54 / km
Strength workout, body we 20:00 [1]
Trail running 12:23 [1] 2.37 km (5:13 / km) +24m 4:58 / km
Run with Lena 1:07:49 [1] 10.71 km (6:20 / km) +242m 5:41 / km
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