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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Trail running16 16:53:18 97.77(10:22) 157.34(6:26) 6850
  Orienteering6 6:12:54 29.66(12:34) 47.73(7:49) 1225
  XC skiing, skating3 3:08:00 29.77(6:19) 47.91(3:55) 1022
  Ski with Matti1 2:02:15 13.59(9:00) 21.87(5:35) 466
  Strength workout, body we5 1:41:37
  XC skiing, classical1 1:30:00 13.18(6:50) 21.21(4:15) 397
  Run with Lena1 1:07:49 6.65(10:12) 10.71(6:20) 242
  100% trails and roads1 53:00 6.77(7:50) 10.9(4:52) 380
  Total33 33:28:53 197.39 317.66 10582

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Monday Dec 31, 2018 #

11 AM

Ski with Matti 2:02:15 [3] 21.87 km (5:35 / km) +466m 5:03 / km

Monster ski tour with Matti up and down the Massacre.
6 PM

Orienteering 51:01 [3] 5.36 km (9:31 / km) +124m 8:32 / km

Night O with Janne in Longchamois. Very cool!

Sunday Dec 30, 2018 #

8 AM

Orienteering 47:00 [1] 6.85 km (6:51 / km) +163m 6:08 / km

Tour in the forest of Lamoura
3 PM

XC skiing, classical 1:30:00 [1] 21.21 km (4:15 / km) +397m 3:53 / km

Classical skiing with François on Le Massacre.

Saturday Dec 29, 2018 #

6 PM

XC skiing, skating 1:12:15 [2] 20.09 km (3:36 / km) +448m 3:14 / km

Arrived in Lamoura for a week vacation. Eventhough there is no snow in the whole Jura there are 30km on the Massacre!

Friday Dec 28, 2018 #

3 PM

Trail running 1:32:16 [1] 14.65 km (6:18 / km) +476m 5:25 / km

Evening run from La Corbatière to Les Ponts-de-Martel with Janne et Tom Hodel.

Thursday Dec 27, 2018 #

10 AM

Orienteering 1:30:27 [2] 12.13 km (7:27 / km) +250m 6:46 / km

Oing with Janne on La Grande Joux

Wednesday Dec 26, 2018 #

6 PM

Strength workout, body we 21:49 [1]

Strength training

Tuesday Dec 25, 2018 #

10 AM

Strength workout, body we 10:55 [1]

Monday Dec 24, 2018 #

10 AM

Trail running 1:40:35 [1] 16.1 km (6:15 / km) +780m 5:02 / km

ANCO X-mas jogging

Sunday Dec 23, 2018 #

3 PM

Trail running 1:40:20 [1] 16.08 km (6:14 / km) +798m 5:00 / km

Run up and down La Tourne.

Saturday Dec 22, 2018 #

3 PM

Trail running 33:23 [2] 6.64 km (5:01 / km) +134m 4:34 / km

Quick jog

Thursday Dec 20, 2018 #

6 AM

Trail running 1:13:14 [1] 9.16 km (8:00 / km) +765m 5:38 / km

Run up to La Tourne.
4 PM

Trail running 51:52 [3] 10.0 km (5:11 / km) +313m 4:29 / km

Run with Christophe

Tuesday Dec 18, 2018 #

6 AM

Trail running 1:13:07 [1] 9.06 km (8:04 / km) +757m 5:42 / km

Early run up to La Tourne.
7 PM

Orienteering 1:11:26 [3] 9.96 km (7:10 / km) +267m 6:19 / km

ANCO night-o training.

Sunday Dec 16, 2018 #

7 AM

Trail running 1:37:17 [2] 14.89 km (6:32 / km) +764m 5:12 / km

Run up and down to La Tourne.
4 PM

XC skiing, skating 47:00 [1] 11.26 km (4:10 / km) +294m 3:41 / km

Ski on la Vue

Saturday Dec 15, 2018 #

3 PM

Trail running 44:09 [1] 7.86 km (5:37 / km) +205m 4:58 / km

8 PM

Strength workout, body we 25:53 [1]

Friday Dec 14, 2018 #

7 PM

Trail running 45:29 [1] 7.14 km (6:22 / km) +167m 5:42 / km

Thursday Dec 13, 2018 #

5 PM

Trail running 19:15 [1] 3.07 km (6:16 / km) +66m 5:40 / km

Quick O2 jog

Wednesday Dec 12, 2018 #

1 PM

XC skiing, skating 1:08:45 [2] 16.55 km (4:09 / km) +280m 3:50 / km

First skiing of the season!

Tuesday Dec 11, 2018 #

6 PM

Trail running 1:22:00 intensity: (40:00 @1) + (22:00 @2) + (6:00 @3) + (14:00 @4) 13.77 km (5:57 / km) +138m 5:40 / km

ANCO training. Intervals with core strength.

Sunday Dec 9, 2018 #

10 AM

Orienteering 45:00 [2] 5.38 km (8:21 / km) +60m 7:55 / km

Shadowed Jan through Chalet Pin. This forest remains a jewel, especially when it is freshly coated by a thin layer of snow.

Saturday Dec 8, 2018 #

4 PM

Trail running 1:15:00 intensity: (40:00 @1) + (35:00 @2) 10.57 km (7:06 / km) +456m 5:50 / km

Run up to Roche Champion with Olivier and Stefan. Ran back faster not to miss Santa Claus ;-).

Thursday Dec 6, 2018 #

100% trails and roads 53:00 [3] 10.9 km (4:52 / km) +380m 4:08 / km

Run with Christophe.

Wednesday Dec 5, 2018 #

5 PM

Trail running 43:04 [1] 7.04 km (6:07 / km) +241m 5:13 / km

Evening jog.

Strength workout, body we 23:00 [1]

With the kids, very effective... but especially fun training

Tuesday Dec 4, 2018 #

6 AM

Trail running 1:09:54 [1] 8.93 km (7:50 / km) +766m 5:29 / km

Run up to La Tourne with Stefan.
6 PM

Orienteering 1:08:00 intensity: (26:00 @1) + (22:00 @2) + (20:00 @3) 8.04 km (8:27 / km) +361m 6:54 / km

Junior's ANCO night O training. It's good to orienteer again :-))

Monday Dec 3, 2018 #

Strength workout, body we 20:00 [1]

Strength.
7 PM

Trail running 12:23 [1] 2.37 km (5:13 / km) +24m 4:58 / km

Ran straight from work home.

Saturday Dec 1, 2018 #

11 AM

Run with Lena 1:07:49 [1] 10.71 km (6:20 / km) +242m 5:41 / km

Outing with my daughter :-)

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