Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Trail running11 17:08:46 99.59(10:20) 160.28(6:25) 10785
  Orienteering13 16:51:44 75.81(13:21) 122.01(8:18) 4744
  Bike or Hometrainer4 2:07:39 17.3(7:23) 27.84(4:35) 1209
  100% trails and roads1 38:02 4.41(8:38) 7.09(5:22) 189
  Strength workout, body we1 15:36
  Total28 37:01:47 197.11 317.22 16927
  [1-5]27 35:45:26

«»
4:26
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Jul 29, 2018 #

11 AM

Orienteering 7:55 intensity: (7:19 @0) + (36 @1) 1.82 km (4:21 / km) +33m 4:00 / km
ahr:82 max:112

Trying to bike. Painful.

Strength workout, body we 15:36 [1]
ahr:70 max:86

Core strength

Saturday Jul 28, 2018 #

10 AM

Orienteering 39:12 intensity: (24:54 @1) + (1:08 @2) + (5:14 @3) + (4:19 @4) + (3:37 @5) 4.66 km (8:25 / km) +219m 6:49 / km
ahr:123 max:205

Trying to go out on the 4th stage of the OO cup. Running hurts a bit, not more. It is a serious discomfort.
After this training the foot swell actually quite a bit and the discomfort increased so I had to rest fully. On the 31.7 I did a MRI and a bone bruise in the foot was diagnosed... and I had to use crutches for a week.

Thursday Jul 26, 2018 #

1 PM

Orienteering 1:15:59 intensity: (1:35 @0) + (18:10 @1) + (11:52 @2) + (21:58 @3) + (20:43 @4) + (1:41 @5) 9.17 km (8:17 / km) +200m 7:28 / km
ahr:148 max:173

Day 2 at the OO cup. Jammed my ankle pretty badly but I was able to finish the race.

Wednesday Jul 25, 2018 #

12 PM

Orienteering 1:21:34 intensity: (5:33 @0) + (25:26 @1) + (18:49 @2) + (26:00 @3) + (5:37 @4) + (9 @5) 10.38 km (7:51 / km) +329m 6:47 / km
ahr:140 max:173

1st stage of the OO Cup in l'Ain. Great terrain. I did have troubles orienteering well and still feeling tired.

Tuesday Jul 24, 2018 #

1 PM

Trail running 1:31:36 intensity: (1:22:23 @1) + (6:04 @2) + (2:51 @3) + (18 @4) 16.44 km (5:34 / km) +592m 4:43 / km
ahr:123 max:163

Long jog to Plan d'Hotonnes. Not feeling fresh... why?!?

Monday Jul 23, 2018 #

8 AM

Trail running 47:51 intensity: (8:56 @0) + (38:12 @1) + (14 @2) + (25 @3) + (4 @4) 5.86 km (8:10 / km) +283m 6:35 / km
ahr:105 max:162

Easy morning run in Hotonnes.
6 PM

Orienteering 1:30:29 intensity: (1:45 @0) + (1:27:07 @1) + (53 @2) + (37 @3) + (7 @4) 13.19 km (6:52 / km) +352m 6:03 / km
ahr:116 max:164

Model event of the OO cup and running home to Hotonnes... feeling very slugish and muscles dead... mmh?

Saturday Jul 21, 2018 #

4 PM

Trail running 1:34:26 intensity: (4:21 @0) + (46:54 @1) + (3:33 @2) + (8:30 @3) + (11:30 @4) + (19:38 @5) 13.05 km (7:14 / km) +1179m 4:59 / km
ahr:142 max:183

Running twice up to La Tourne full speed.

Friday Jul 20, 2018 #

6 AM

Trail running 1:05:12 intensity: (2:15 @0) + (41:07 @1) + (12:30 @2) + (7:53 @3) + (1:27 @4) 9.14 km (7:08 / km) +830m 4:54 / km
ahr:131 max:169

Early run up to La Tourne.

Thursday Jul 19, 2018 #

7 PM

100% trails and roads 38:02 intensity: (34:00 @1) + (1:37 @2) + (2:11 @3) + (14 @4) 7.09 km (5:22 / km) +189m 4:44 / km
ahr:124 max:163

Evening jog

Tuesday Jul 17, 2018 #

6 PM

Bike or Hometrainer 20:21 intensity: (19:29 @1) + (52 @2) 5.0 km (4:04 / km) +244m 3:16 / km
ahr:120 max:148

Ride to the training and back

Trail running 55:57 intensity: (55:25 @1) + (32 @2) 8.99 km (6:13 / km) +158m 5:43 / km
ahr:105 max:149

ANCO training. Coaching

Monday Jul 16, 2018 #

11 AM

Bike or Hometrainer 34:48 [1] 7.5 km (4:38 / km) +350m 3:46 / km

Riding home with my MTB

Saturday Jul 14, 2018 #

7 AM

Trail running 14:01 intensity: (12:41 @1) + (44 @2) + (17 @3) + (19 @4) 1.41 km (9:56 / km) +49m 8:28 / km
ahr:117 max:163

Warm up

Trail running 3:27:35 intensity: (7 @0) + (4:04 @1) + (54:06 @2) + (58:11 @3) + (1:23:24 @4) + (7:43 @5) 34.99 km (5:56 / km) +2684m 4:17 / km
ahr:158 max:176

Eiger Ultra Trail E35. Not the best legs today. Tired from a tough week at home/work + a slight cold. Managed to win anyway, but it wasn't an easy one.

Thursday Jul 12, 2018 #

6 PM

Trail running 18:17 [1] 3.22 km (5:40 / km) +83m 5:02 / km
ahr:118 max:135

Quick jog

Wednesday Jul 11, 2018 #

10 AM

Orienteering 2:15:25 intensity: (1:42:19 @1) + (2:59 @2) + (7:21 @3) + (17:34 @4) + (5:12 @5) 14.6 km (9:17 / km) +826m 7:14 / km
ahr:117 max:179

Setting controls, racing and picking up controls in Susch. Fantastic terrrain!

Tuesday Jul 10, 2018 #

10 AM

Orienteering 52:53 intensity: (52:39 @1) + (14 @2) 5.16 km (10:15 / km) +359m 7:36 / km
ahr:111 max:143

Setting controls in Pass dal Fuorn. Dead :-)!
3 PM

Trail running 1:24:05 intensity: (1:07:23 @1) + (11:27 @2) + (2:25 @3) + (1:33 @4) + (1:17 @5) 8.77 km (9:35 / km) +1022m 6:03 / km
ahr:127 max:215

Run up Piz Padella with the boys.

Monday Jul 9, 2018 #

9 AM

Orienteering 2:01:16 intensity: (1:21:28 @1) + (9:46 @2) + (16:18 @3) + (10:08 @4) + (3:36 @5) 12.88 km (9:25 / km) +397m 8:10 / km
ahr:119 max:180

Setting controls, filming, running and picking up controls in God da Staz... looong training but so much fun:-))
2 PM

Orienteering 1:35:29 intensity: (1:32:17 @1) + (3:12 @2) 10.63 km (8:59 / km) +368m 7:39 / km
ahr:124 max:150

Setting controls in God da Staz... got to my physical limit!

Sunday Jul 8, 2018 #

10 AM

Orienteering 1:48:27 intensity: (1:43:51 @1) + (3:30 @2) + (1:06 @3) 11.63 km (9:20 / km) +385m 8:00 / km
ahr:106 max:155

Setting controls and filming in Maloja
2 PM

Orienteering 44:46 [1] 6.0 km (7:28 / km) +133m 6:43 / km
ahr:101 max:132

Setting controls in Pontresina

Saturday Jul 7, 2018 #

10 AM

Trail running 41:24 intensity: (40:44 @1) + (40 @2) 6.35 km (6:31 / km) +225m 5:32 / km
ahr:114 max:145

Easy jog with the Neuch'O'Junior from Bever
1 PM

Orienteering 1:25:05 intensity: (31:08 @1) + (6:33 @2) + (23:49 @3) + (21:34 @4) + (2:01 @5) 12.91 km (6:36 / km) +493m 5:32 / km
ahr:129 max:174

Orienteering race on the Albula pass.

Friday Jul 6, 2018 #

12 PM

Bike or Hometrainer 34:07 intensity: (6:07 @0) + (23:59 @1) + (3:06 @2) + (55 @3) 6.99 km (4:53 / km) +372m 3:51 / km
ahr:120 max:154

Got the bus with the bike in Boudevilliers to drive the Neuch'o'juniors to the Engadin, where we are going to spend a 5 days training camp.
7 PM

Orienteering 1:13:14 intensity: (27:56 @1) + (2:45 @2) + (11:08 @3) + (24:33 @4) + (6:52 @5) 8.99 km (8:09 / km) +650m 5:59 / km
ahr:144 max:182

O race in Filisur. Feeling a bit off after the long traveling and probably not quite recovered from the Marathon du Mont blanc

Wednesday Jul 4, 2018 #

6 PM

Trail running 41:31 [1] 5.26 km (7:54 / km) +391m 5:45 / km
ahr:117 max:135

Jog with Alain.

Tuesday Jul 3, 2018 #

7 PM

Bike or Hometrainer 38:23 [0] 8.35 km (4:36 / km) +243m 4:01 / km

Easy recovery bike ride.

Sunday Jul 1, 2018 #

6 AM

Trail running 24:49 intensity: (21:03 @1) + (2:30 @2) + (1:16 @3) 3.4 km (7:17 / km) +45m 6:50 / km
ahr:126 max:158

Warm up

Trail running 4:02:02 intensity: (3:16 @1) + (2:40 @2) + (1:28:13 @3) + (2:07:28 @4) + (20:25 @5) 43.41 km (5:35 / km) +3244m 4:04 / km
ahr:162 max:179

Marathon du Mont-Blanc. Good beginning, climb to les Posettes and down, then some troubles but was able to finish well and take the 2nd place:-)!

« Earlier | Later »