In the 31 days ending Dec 31, 2017:
XC skiing, skating 56:00 intensity: (24:00 @1) + (32:00 @4) 17.79 km (3:09 / km) +445m 2:48 / km
Ski with Lena 1:11:00 [2] 14.55 km (4:53 / km) +310m 4:25 / km
Trail running 36:42 [1] 4.02 km (9:07 / km) +98m 8:08 / km
XC skiing, skating 1:30:36 [2] 22.15 km (4:05 / km) +482m 3:41 / km
Trail running 1:48:00 intensity: (1:00:00 @1) + (22:00 @2) + (26:00 @5) 15.49 km (6:58 / km) +981m 5:18 / km
Trail running 2:20:55 [1] 18.54 km (7:36 / km) +1402m 5:31 / km
XC skiing, classical 2:13:16 [2] 32.31 km (4:07 / km) +524m 3:49 / km
XC skiing, skating 30:04 [1] 8.81 km (3:25 / km) +174m 3:06 / km
XC skiing, skating 1:49:01 [2] 31.19 km (3:30 / km) +669m 3:09 / km
Trail running 58:00 intensity: (26:00 @1) + (32:00 @5) 12.46 km (4:39 / km) +307m 4:09 / km
XC skiing, classical 1:11:43 [1] 14.52 km (4:56 / km) +350m 4:25 / km
Trail running 1:31:35 [1] 15.58 km (5:53 / km) +532m 5:01 / km
Orienteering 1:27:00 intensity: (47:00 @1) + (15:00 @3) + (25:00 @4) 13.08 km (6:39 / km) +455m 5:40 / km
Trail running 35:39 [1] 6.4 km (5:34 / km) +140m 5:01 / km
Trail running 43:00 intensity: (25:00 @1) + (18:00 @5) 7.92 km (5:26 / km) +300m 4:34 / km
XC skiing, skating 1:28:34 [2] 22.04 km (4:01 / km) +463m 3:38 / km
Backcountry skiing 1:29:02 [0] 10.47 km (8:30 / km) +1124m 5:32 / km
Trail running 1:14:04 [2] 8.96 km (8:16 / km) +757m 5:49 / km
Trail running 8:22 [1] 1.16 km (7:12 / km) +54m 5:50 / km
Trail running 48:50 [1] 8.55 km (5:43 / km) +240m 5:01 / km
100% trails and roads 45:00 intensity: (25:00 @1) + (20:00 @5) 9.66 km (4:39 / km) +246m 4:08 / km
Trail running 1:30:31 [1] 14.84 km (6:06 / km) +583m 5:06 / km
XC skiing, classical 2:11:00 [1] 25.75 km (5:05 / km) +592m 4:34 / km
XC skiing, skating 48:21 [1] 11.07 km (4:22 / km) +213m 3:59 / km
XC skiing, skating 1:26:00 [1] 16.91 km (5:05 / km) +305m 4:40 / km
Trail running 18:42 [1] 3.4 km (5:30 / km) +93m 4:50 / km
Trail running 38:52 [0] 7.15 km (5:26 / km) +167m 4:52 / km
XC skiing, skating 1:47:15 [2] 24.64 km (4:21 / km) +541m 3:55 / km
Trail running 1:13:19 [2] 9.32 km (7:52 / km) +756m 5:36 / km
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