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Training Log Archive: Swisscheese

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Trail running13 14:26:31 83.14(10:25) 133.8(6:29) 6410
  XC skiing, skating8 10:15:51 96.07(6:25) 154.61(3:59) 3292
  XC skiing, classical3 5:35:59 45.1(7:27) 72.58(4:38) 1466
  Backcountry skiing1 1:29:02 6.51(13:41) 10.47(8:30) 1124
  Orienteering1 1:27:00 8.13(10:42) 13.08(6:39) 455
  Ski with Lena1 1:11:00 9.04(7:51) 14.55(4:53) 310
  100% trails and roads1 45:00 6.0(7:30) 9.66(4:39) 246
  Total28 35:10:23 253.99(8:19) 408.75(5:10) 13303
  [1-5]26 33:02:29

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Sunday Dec 31, 2017 #

11 AM

XC skiing, skating 56:00 intensity: (24:00 @1) + (32:00 @4) 17.79 km (3:09 / km) +445m 2:48 / km

4x8min Intervals while the kids are at ski school.
4 PM

Ski with Lena 1:11:00 [2] 14.55 km (4:53 / km) +310m 4:25 / km

Evening skiing with Lena.

Saturday Dec 30, 2017 #

7 PM

Trail running 36:42 [1] 4.02 km (9:07 / km) +98m 8:08 / km

Arrived in Prémanon for a few days winter vacation. Looking forward to spend time in the Jura with the family.

Thursday Dec 28, 2017 #

3 PM

XC skiing, skating 1:30:36 [2] 22.15 km (4:05 / km) +482m 3:41 / km

Fantastic conditions on La Tourne

Wednesday Dec 27, 2017 #

3 PM

Trail running 1:48:00 intensity: (1:00:00 @1) + (22:00 @2) + (26:00 @5) 15.49 km (6:58 / km) +981m 5:18 / km

San Salvatore tour

Tuesday Dec 26, 2017 #

2 PM

Trail running 2:20:55 [1] 18.54 km (7:36 / km) +1402m 5:31 / km

Monte Boglia

Monday Dec 25, 2017 #

12 PM

XC skiing, classical 2:13:16 [2] 32.31 km (4:07 / km) +524m 3:49 / km

La Tourne, Pont de Martel, La Sagne, Tête de Ran loop. Super fast conditions

Sunday Dec 24, 2017 #

11 AM

XC skiing, skating 30:04 [1] 8.81 km (3:25 / km) +174m 3:06 / km

Quick skiing while the kids were playing happily in the snow

Saturday Dec 23, 2017 #

10 AM

XC skiing, skating 1:49:01 [2] 31.19 km (3:30 / km) +669m 3:09 / km

Skate skiing on La Tourne.
6 PM

Trail running 58:00 intensity: (26:00 @1) + (32:00 @5) 12.46 km (4:39 / km) +307m 4:09 / km

4x8min intervals

Thursday Dec 21, 2017 #

3 PM

XC skiing, classical 1:11:43 [1] 14.52 km (4:56 / km) +350m 4:25 / km

Classic skiing. Tired.

Wednesday Dec 20, 2017 #

4 PM

Trail running 1:31:35 [1] 15.58 km (5:53 / km) +532m 5:01 / km

Slow long run in the snow

Tuesday Dec 19, 2017 #

6 PM

Orienteering 1:27:00 intensity: (47:00 @1) + (15:00 @3) + (25:00 @4) 13.08 km (6:39 / km) +455m 5:40 / km

Night O training

Monday Dec 18, 2017 #

6 AM

Trail running 35:39 [1] 6.4 km (5:34 / km) +140m 5:01 / km

Early morning jog

Sunday Dec 17, 2017 #

7 AM

Trail running 43:00 intensity: (25:00 @1) + (18:00 @5) 7.92 km (5:26 / km) +300m 4:34 / km

4x4.5min interval loops before bfast...
4 PM

XC skiing, skating 1:28:34 [2] 22.04 km (4:01 / km) +463m 3:38 / km

Ski on La Tourne.

Saturday Dec 16, 2017 #

3 PM

Backcountry skiing 1:29:02 [0] 10.47 km (8:30 / km) +1124m 5:32 / km

Backcountry skiing on Les Gollières.

Thursday Dec 14, 2017 #

5 AM

Trail running 1:14:04 [2] 8.96 km (8:16 / km) +757m 5:49 / km

Run up La Tourne in a Snow storm

Trail running 8:22 [1] 1.16 km (7:12 / km) +54m 5:50 / km

Run back down
5 PM

Trail running 48:50 [1] 8.55 km (5:43 / km) +240m 5:01 / km

Evening run.

Wednesday Dec 13, 2017 #

11 AM

100% trails and roads 45:00 intensity: (25:00 @1) + (20:00 @5) 9.66 km (4:39 / km) +246m 4:08 / km

6x1km intervals.

Tuesday Dec 12, 2017 #

1 PM

Trail running 1:30:31 [1] 14.84 km (6:06 / km) +583m 5:06 / km

Slow run

Sunday Dec 10, 2017 #

9 AM

XC skiing, classical 2:11:00 [1] 25.75 km (5:05 / km) +592m 4:34 / km

Skiing in Chapelle

Saturday Dec 9, 2017 #

10 AM

XC skiing, skating 48:21 [1] 11.07 km (4:22 / km) +213m 3:59 / km

Skiing in Chapelle des Bois.
2 PM

XC skiing, skating 1:26:00 [1] 16.91 km (5:05 / km) +305m 4:40 / km

SKi in Chapelle

Friday Dec 8, 2017 #

6 PM

Trail running 18:42 [1] 3.4 km (5:30 / km) +93m 4:50 / km

02 jog

Wednesday Dec 6, 2017 #

4 PM

Trail running 38:52 [0] 7.15 km (5:26 / km) +167m 4:52 / km

Quick jog.

Sunday Dec 3, 2017 #

3 PM

XC skiing, skating 1:47:15 [2] 24.64 km (4:21 / km) +541m 3:55 / km

Skiing on La Tourne

Friday Dec 1, 2017 #

6 AM

Trail running 1:13:19 [2] 9.32 km (7:52 / km) +756m 5:36 / km

Morning run through the snow.

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