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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Trail running21 32:34:14 193.18(10:07) 310.89(6:17) 15757
  Orienteering1 1:07:26 5.14(13:07) 8.27(8:09) 324
  Town orienteering1 1:02:00 5.99(10:21) 9.64(6:26) 29
  Bike or Hometrainer1 22:23 3.78(5:55) 6.09(3:41) 171
  Total24 35:06:03 208.09(10:07) 334.89(6:17) 16281

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Tuesday Oct 31, 2017 #

6 AM

Trail running 1:10:41 [1] 9.04 km (7:49 / km) +770m 5:29 / km

Run up to La Tourne with Stefan

Monday Oct 30, 2017 #

6 PM

Trail running 23:11 [1] 3.38 km (6:51 / km) +111m 5:53 / km

Short jog. Legs are still hurting.

Saturday Oct 28, 2017 #

4 PM

Bike or Hometrainer 22:23 [1] 6.09 km (3:41 / km) +171m 3:13 / km

Short bike ride.

Sunday Oct 22, 2017 #

5 AM

Trail running 19:19 [1] 2.53 km (7:38 / km) +27m 7:15 / km

Warm up

Trail running 6:55:26 [3] 75.52 km (5:30 / km) +3481m 4:28 / km

Grand Trail des Templiers... what an adventure!!!

Saturday Oct 21, 2017 #

7 AM

Trail running 56:44 [1] 5.0 km (11:21 / km) +456m 7:48 / km

Templiers reco

Friday Oct 20, 2017 #

6 PM

Trail running 1:07:10 [1] 9.08 km (7:24 / km) +559m 5:39 / km

Templiers reco

Thursday Oct 19, 2017 #

6 AM

Trail running 1:06:28 [1] 9.14 km (7:17 / km) +785m 5:05 / km

Run up to La Tourne.

Tuesday Oct 17, 2017 #

6 AM

Trail running 1:18:48 [1] 9.35 km (8:25 / km) +795m 5:55 / km

Run up to La Tourne
6 PM

Town orienteering 1:02:00 intensity: (36:00 @1) + (26:00 @5) 9.64 km (6:26 / km) +29m 6:20 / km

ANCO training in Auvernier

Monday Oct 16, 2017 #

6 PM

Trail running 13:32 [1] 2.37 km (5:42 / km) +22m 5:27 / km

Run back from work.

Sunday Oct 15, 2017 #

5 PM

Trail running 56:00 intensity: (41:00 @1) + (15:00 @5) 9.09 km (6:10 / km) +322m 5:14 / km

Quick interval training between unpacking the bags and getting things ready to get back to work tomorrow.
3x Crostand loop (times 4:59, 4:43 and 4:33)

Saturday Oct 14, 2017 #

7 AM

Trail running 1:03:51 [1] 8.56 km (7:28 / km) +495m 5:47 / km

Early morning run up Lej da Chöts
3 PM

Trail running 1:41:27 [2] 16.89 km (6:00 / km) +970m 4:40 / km

Long jog around Lej da Silvaplana via Frutschellas

Friday Oct 13, 2017 #

5 PM

Trail running 1:44:30 [2] 15.38 km (6:48 / km) +886m 5:16 / km

St-Mortiz - Muottas Schlarigna - Silvaplana.

Thursday Oct 12, 2017 #

10 AM

Trail running 1:35:00 intensity: (47:00 @1) + (48:00 @4) 19.71 km (4:49 / km) +437m 4:20 / km

6x8 minutes rolling mostly flat up to Sils and around.
5 PM

Orienteering 1:07:26 [3] 8.27 km (8:09 / km) +324m 6:49 / km

Oing in God da Surlej... felt like the most wonderful oing there is

Wednesday Oct 11, 2017 #

6 PM

Trail running 30:32 [1] 5.11 km (5:59 / km) +186m 5:03 / km

Easy jog up to Cresta

Tuesday Oct 10, 2017 #

9 AM

Trail running 2:09:00 [1] 19.0 km (6:47 / km) +1170m 5:11 / km

Long jog on the Via Engiadina to the lake Lughin.

Monday Oct 9, 2017 #

4 PM

Trail running 2:11:41 [1] 18.02 km (7:19 / km) +1051m 5:39 / km

Slow, long run up direction Corvatsch and Hahnensee

Sunday Oct 8, 2017 #

5 PM

Trail running 1:39:00 intensity: (39:00 @1) + (1:00:00 @4) 19.23 km (5:09 / km) +851m 4:13 / km

4x15min intervals

Saturday Oct 7, 2017 #

8 PM

Trail running 48:46 [1] 8.24 km (5:55 / km) +265m 5:06 / km

Arrived in the Engadin for a week vacation.

Thursday Oct 5, 2017 #

6 PM

Trail running 1:49:21 [2] 17.37 km (6:18 / km) +869m 5:02 / km

Up and down Rochers des Tablettes

Wednesday Oct 4, 2017 #

6 PM

Trail running 2:04:00 [2] 19.72 km (6:17 / km) +1051m 4:58 / km

Run up to Mont-Racine

Monday Oct 2, 2017 #

6 PM

Trail running 49:47 [1] 9.16 km (5:26 / km) +198m 4:54 / km

Run back from work. Starting to feel healthy again :-))

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