In the 31 days ending Oct 31, 2017:
Trail running 1:10:41 [1] 9.04 km (7:49 / km) +770m 5:29 / km
Trail running 23:11 [1] 3.38 km (6:51 / km) +111m 5:53 / km
Bike or Hometrainer 22:23 [1] 6.09 km (3:41 / km) +171m 3:13 / km
Trail running 19:19 [1] 2.53 km (7:38 / km) +27m 7:15 / km
Trail running 6:55:26 [3] 75.52 km (5:30 / km) +3481m 4:28 / km
Trail running 56:44 [1] 5.0 km (11:21 / km) +456m 7:48 / km
Trail running 1:07:10 [1] 9.08 km (7:24 / km) +559m 5:39 / km
Trail running 1:06:28 [1] 9.14 km (7:17 / km) +785m 5:05 / km
Trail running 1:18:48 [1] 9.35 km (8:25 / km) +795m 5:55 / km
Town orienteering 1:02:00 intensity: (36:00 @1) + (26:00 @5) 9.64 km (6:26 / km) +29m 6:20 / km
Trail running 13:32 [1] 2.37 km (5:42 / km) +22m 5:27 / km
Trail running 56:00 intensity: (41:00 @1) + (15:00 @5) 9.09 km (6:10 / km) +322m 5:14 / km
Trail running 1:03:51 [1] 8.56 km (7:28 / km) +495m 5:47 / km
Trail running 1:41:27 [2] 16.89 km (6:00 / km) +970m 4:40 / km
Trail running 1:44:30 [2] 15.38 km (6:48 / km) +886m 5:16 / km
Trail running 1:35:00 intensity: (47:00 @1) + (48:00 @4) 19.71 km (4:49 / km) +437m 4:20 / km
Orienteering 1:07:26 [3] 8.27 km (8:09 / km) +324m 6:49 / km
Trail running 30:32 [1] 5.11 km (5:59 / km) +186m 5:03 / km
Trail running 2:09:00 [1] 19.0 km (6:47 / km) +1170m 5:11 / km
Trail running 2:11:41 [1] 18.02 km (7:19 / km) +1051m 5:39 / km
Trail running 1:39:00 intensity: (39:00 @1) + (1:00:00 @4) 19.23 km (5:09 / km) +851m 4:13 / km
Trail running 48:46 [1] 8.24 km (5:55 / km) +265m 5:06 / km
Trail running 1:49:21 [2] 17.37 km (6:18 / km) +869m 5:02 / km
Trail running 2:04:00 [2] 19.72 km (6:17 / km) +1051m 4:58 / km
Trail running 49:47 [1] 9.16 km (5:26 / km) +198m 4:54 / km
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