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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Trail running17 23:22:19 152.99(9:10) 246.21(5:42) 12911
  Orienteering6 6:10:54 35.68(10:24) 57.42(6:28) 2057
  100% trails and roads5 4:39:13 34.98(7:59) 56.29(4:58) 1492
  Ski with Lena1 1:12:38 11.98(6:04) 19.28(3:46) 393
  Run with Lena1 46:26 5.44(8:32) 8.76(5:18) 266
  Bike or Hometrainer1 39:39 6.83(5:49) 10.99(3:37) 392
  Town orienteering1 23:11 1.7(13:39) 2.73(8:29) 24
  Total31 37:14:20 249.6(8:57) 401.69(5:34) 17535
  [1-5]31 35:29:07

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Friday Mar 31, 2017 #

6 AM

Trail running 1:29:03 intensity: (1:00:15 @1) + (27:58 @2) + (35 @3) + (15 @4) 15.24 km (5:50 / km) +839m 4:35 / km
ahr:132 max:164

Ran up and down to La Tourne because we missed the bus with Baptiste.
4 PM

100% trails and roads 1:05:00 intensity: (40:00 @1) + (25:00 @4) 15.09 km (4:18 / km) +570m 3:37 / km

Interval training with Christophe

Thursday Mar 30, 2017 #

6 PM

Trail running 1:44:28 intensity: (1:15:39 @1) + (27:52 @2) + (57 @3) 18.29 km (5:43 / km) +1042m 4:27 / km
ahr:128 max:154

Gorgeous evening run up Mont Racine.

Wednesday Mar 29, 2017 #

6 PM

Orienteering 1:10:26 [1] 10.82 km (6:30 / km) +381m 5:32 / km
ahr:110 max:136

Club O training.

Tuesday Mar 28, 2017 #

6 PM

Trail running 1:15:47 intensity: (1:04 @0) + (57:48 @1) + (15:47 @2) + (1:08 @3) 15.37 km (4:56 / km) +522m 4:13 / km
ahr:132 max:159

Run home from work

Sunday Mar 26, 2017 #

11 AM

Orienteering 1:05:24 intensity: (14:17 @1) + (7:16 @2) + (21:04 @3) + (19:37 @4) + (3:10 @5) 13.68 km (4:47 / km) +536m 4:00 / km
ahr:129 max:174 shoes: Salomon Proto 3

O race in Rappenchopf.

Saturday Mar 25, 2017 #

10 AM

Orienteering 47:14 intensity: (24:55 @0) + (22:19 @1) 4.72 km (10:01 / km) +66m 9:22 / km
ahr:96 max:139 shoes: Salomon Proto 3

Set controls for the regional team in Zollikofen Wald.
2 PM

Town orienteering 23:11 intensity: (10:01 @0) + (13:10 @1) 2.73 km (8:29 / km) +24m 8:07 / km
ahr:101 max:133

Set controls in Kirchberg.
7 PM

Orienteering 58:17 intensity: (24:29 @1) + (16:28 @2) + (16:46 @3) + (34 @4) 10.28 km (5:40 / km) +449m 4:39 / km
ahr:130 max:168 shoes: Salomon Proto 3

Night O race

Friday Mar 24, 2017 #

4 PM

Trail running 1:04:45 intensity: (55:57 @1) + (7:47 @2) + (1:01 @3) 12.1 km (5:21 / km) +425m 4:33 / km
ahr:127 max:159

Evening run with Kevin Fuchs.

Wednesday Mar 22, 2017 #

5 PM

Bike or Hometrainer 39:39 [1] 10.99 km (3:37 / km) +392m 3:04 / km
ahr:107 max:137

Easy biking.

Sunday Mar 19, 2017 #

7 AM

Trail running 19:41 intensity: (24 @0) + (12:44 @1) + (5:20 @2) + (1:13 @3) 2.67 km (7:23 / km) +37m 6:54 / km
ahr:130 max:157

Warm up for the trail race.
8 AM

Trail running 3:48:50 intensity: (7 @0) + (51 @1) + (1:02:17 @2) + (2:03:51 @3) + (41:02 @4) + (42 @5) 45.95 km (4:59 / km) +2282m 3:59 / km
ahr:156 max:171

Trail du Mont-Ventoux. Fantastic race!!!

Saturday Mar 18, 2017 #

11 AM

Trail running 1:23:47 intensity: (1:21:21 @1) + (2:26 @2) 11.97 km (7:00 / km) +581m 5:38 / km
ahr:121 max:145

Touring around the Mont-Ventoux with Sandra.

Friday Mar 17, 2017 #

5 PM

Trail running 47:27 intensity: (44:16 @1) + (2:39 @2) + (32 @3) 9.18 km (5:10 / km) +405m 4:14 / km
ahr:112 max:158

Arrived in Bédoin for the trail du Mont-Ventoux and we just managed to catch the sunset for an evening run with Sandra.

Wednesday Mar 15, 2017 #

6 PM

Orienteering 1:19:16 intensity: (2:25 @0) + (55:16 @1) + (21:19 @2) + (16 @3) 10.22 km (7:45 / km) +542m 6:08 / km
ahr:132 max:153 shoes: Salomon Proto 3

ANCO training.

Tuesday Mar 14, 2017 #

6 AM

Trail running 1:14:54 intensity: (1:41 @0) + (54:18 @1) + (18:53 @2) + (2 @3) 11.71 km (6:24 / km) +786m 4:47 / km
ahr:131 max:152

6 PM

100% trails and roads 1:18:31 intensity: (10:43 @0) + (42:40 @1) + (5:27 @2) + (9:51 @3) + (9:29 @4) + (21 @5) 13.65 km (5:45 / km) +284m 5:13 / km
ahr:127 max:170

Monday Mar 13, 2017 #

12 PM

Trail running 1:03:15 intensity: (58 @0) + (14:23 @1) + (12:45 @2) + (6:51 @3) + (26:47 @4) + (1:31 @5) 11.6 km (5:27 / km) +794m 4:04 / km
ahr:151 max:171

Sunday Mar 12, 2017 #

10 AM

100% trails and roads 4:35 [0] 0.78 km (5:54 / km) +3m 5:48 / km
ahr:80 max:86

Orienteering 50:17 intensity: (18:36 @0) + (4:40 @1) + (3:18 @2) + (13:38 @3) + (10:03 @4) + (2 @5) 7.7 km (6:32 / km) +83m 6:12 / km
ahr:127 max:171

Saturday Mar 11, 2017 #

9 AM

Trail running 1:57:21 intensity: (1:20 @0) + (53:51 @1) + (42:12 @2) + (19:47 @3) + (11 @4) 20.16 km (5:49 / km) +1203m 4:29 / km
ahr:132 max:162

Friday Mar 10, 2017 #

5 PM

Trail running 37:02 intensity: (2:06 @0) + (34:56 @1) 6.37 km (5:49 / km) +303m 4:42 / km
ahr:118 max:135

Thursday Mar 9, 2017 #

6 AM

Trail running 1:19:05 intensity: (1:17 @0) + (45:52 @1) + (29:05 @2) + (2:51 @3) 11.74 km (6:44 / km) +803m 5:01 / km
ahr:135 max:154

Wednesday Mar 8, 2017 #

7 AM

Trail running 1:17:26 intensity: (47:40 @1) + (25:34 @2) + (4:12 @3) 10.59 km (7:19 / km) +795m 5:19 / km
ahr:128 max:154

Monday Mar 6, 2017 #

12 PM

Trail running 1:39:04 intensity: (56 @0) + (1:17:49 @1) + (20:19 @2) 17.08 km (5:48 / km) +972m 4:31 / km
ahr:132 max:151

Sunday Mar 5, 2017 #

2 PM

Trail running 1:31:02 intensity: (1:15 @0) + (1:13:37 @1) + (16:10 @2) 16.32 km (5:35 / km) +819m 4:28 / km
ahr:126 max:150

Saturday Mar 4, 2017 #

11 AM

Ski with Lena 1:12:38 intensity: (43:01 @1) + (27:05 @2) + (2:32 @3) 19.28 km (3:46 / km) +393m 3:25 / km
ahr:126 max:156

6 PM

Run with Lena 46:26 intensity: (3:17 @0) + (42:46 @1) + (23 @2) 8.76 km (5:18 / km) +266m 4:36 / km
ahr:125 max:143

Friday Mar 3, 2017 #

4 PM

100% trails and roads 1:25:43 intensity: (10:09 @0) + (43:44 @1) + (2:03 @2) + (8:00 @3) + (18:45 @4) + (3:02 @5) 16.98 km (5:03 / km) +331m 4:36 / km
ahr:130 max:172

Thursday Mar 2, 2017 #

7 PM

100% trails and roads 45:24 intensity: (8:22 @0) + (27:25 @1) + (8:59 @2) + (38 @3) 9.8 km (4:38 / km) +304m 4:01 / km
ahr:122 max:157

Wednesday Mar 1, 2017 #

12 PM

Trail running 49:22 intensity: (1:02 @0) + (33:38 @1) + (8:18 @2) + (6:22 @3) + (2 @4) 9.86 km (5:00 / km) +303m 4:20 / km
ahr:135 max:163

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