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Training Log Archive: Swisscheese

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Trail running14 15:14:49 87.15(10:30) 140.26(6:31) 7486
  Orienteering7 8:48:29 46.09(11:28) 74.18(7:07) 3158
  Run with Lena4 4:32:29 31.29(8:43) 50.35(5:25) 1285
  100% trails and roads4 4:07:46 28.43(8:43) 45.75(5:25) 956
  Rollerskiing1 1:09:54 10.87(6:26) 17.5(4:00) 290
  Run with Matti1 31:14 2.99(10:28) 4.81(6:30) 93
  Total31 34:24:41 206.82(9:59) 332.85(6:12) 13268
  [1-5]31 34:07:47

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Saturday Dec 31, 2016 #

2 PM

Orienteering 1:42:45 intensity: (1:32:07 @1) + (10:37 @2) + (1 @3) 14.3 km (7:11 / km) +902m 5:28 / km
ahr:120 max:152 shoes: Salomon Proto 3

Ran up to Moosalp and orienteered down.

Friday Dec 30, 2016 #

7 PM

Orienteering 58:43 intensity: (7:09 @0) + (31:43 @1) + (19:03 @2) + (48 @3) 7.43 km (7:54 / km) +402m 6:13 / km
ahr:128 max:153 shoes: Salomon Proto 3

Night-O in Moosalp.

Thursday Dec 29, 2016 #

Orienteering 1:07:00 intensity: (34:00 @1) + (27:00 @2) + (6:00 @3) 10.5 km (6:23 / km) +360m 5:27 / km
shoes: Salomon Proto 3

Orienteernig
4 PM

Run with Lena 37:59 [1] 6.13 km (6:12 / km) +144m 5:33 / km

Grocery shopping tour with Lena.

Wednesday Dec 28, 2016 #

2 PM

Trail running 53:17 [1] 9.64 km (5:32 / km) +240m 4:55 / km
ahr:119 max:136

Jog.

Tuesday Dec 27, 2016 #

2 PM

Trail running 1:03:25 intensity: (6:37 @0) + (52:58 @1) + (3:50 @2) 7.47 km (8:29 / km)
ahr:121 max:147

Monday Dec 26, 2016 #

Orienteering 1:30:00 [2] 13.0 km (6:55 / km) +500m 5:48 / km
shoes: Salomon Proto 3

Setting Controls for Alain and Pascal.

Sunday Dec 25, 2016 #

10 AM

Trail running 1:08:45 intensity: (53:14 @1) + (15:25 @2) + (6 @3) 10.44 km (6:35 / km) +958m 4:31 / km
ahr:131 max:152

Run up to Grande Sagneule.

Saturday Dec 24, 2016 #

4 PM

Run with Lena 1:25:42 intensity: (47:03 @1) + (21:56 @2) + (14:32 @3) + (2:11 @4) 16.69 km (5:08 / km) +436m 4:33 / km
ahr:132 max:165

Evening run on X-mas eve with our daughter. Feeling like there is nothing more I can wish for.

Friday Dec 23, 2016 #

6 AM

Trail running 1:05:21 intensity: (14:43 @1) + (24:30 @2) + (21:35 @3) + (4:33 @4) 9.75 km (6:42 / km) +762m 4:49 / km
ahr:148 max:165

Run up to La Tourne.

Thursday Dec 22, 2016 #

6 PM

Trail running 35:04 intensity: (31:26 @1) + (2:45 @2) + (53 @3) 5.53 km (6:20 / km) +255m 5:09 / km
ahr:124 max:160

O2 jog. Exhausted. Pre Xmas time is asking its toll.

Tuesday Dec 20, 2016 #

6 PM

Orienteering 1:13:22 intensity: (42:09 @1) + (11:54 @2) + (11:10 @3) + (7:37 @4) + (32 @5) 9.06 km (8:06 / km) +571m 6:10 / km
ahr:130 max:172 shoes: Salomon Proto 3

Club training.

Sunday Dec 18, 2016 #

6 AM

Trail running 1:08:52 intensity: (1:07:34 @1) + (1:18 @2) 12.12 km (5:41 / km) +260m 5:08 / km
ahr:125 max:144 shoes: Salomon Proto 3

Run up with Stefan to Pré d'Haut to watch the sunrise on the Mont-Blanc.
3 PM

Orienteering 1:01:24 intensity: (23:53 @1) + (27:36 @2) + (8:08 @3) + (1:47 @4) 8.34 km (7:22 / km) +249m 6:24 / km
ahr:140 max:165 shoes: Salomon Proto 3

Orienteering in Chalet Pin... best conditions ever!

Saturday Dec 17, 2016 #

10 AM

Trail running 52:55 intensity: (39:42 @1) + (13:13 @2) 8.88 km (5:58 / km) +264m 5:11 / km
ahr:134 max:148

Trail run in Chapelle de Bois... no skiing this year!
2 PM

Rollerskiing 1:09:54 intensity: (54:34 @1) + (14:26 @2) + (54 @3) 17.5 km (4:00 / km) +290m 3:41 / km
ahr:133 max:155

Roller skiing
C • Nice teleport 2

Friday Dec 16, 2016 #

1 PM

Trail running 45:14 intensity: (9:16 @1) + (14:55 @2) + (21:01 @3) + (2 @4) 5.82 km (7:46 / km) +631m 5:02 / km
ahr:148 max:162

Quick run up Mont-Baron... visiting Salomon's ADC

Wednesday Dec 14, 2016 #

3 PM

Run with Matti 31:14 intensity: (3:04 @0) + (28:10 @1) 4.81 km (6:30 / km) +93m 5:56 / km
ahr:118 max:139

Quick run with Lena

Tuesday Dec 13, 2016 #

6 AM

Trail running 1:07:06 intensity: (39:11 @1) + (25:47 @2) + (2:08 @3) 9.74 km (6:53 / km) +779m 4:55 / km
ahr:134 max:155

Early run up La Tourne
6 PM

100% trails and roads 1:05:30 intensity: (42:17 @1) + (7:40 @2) + (8:46 @3) + (6:20 @4) + (27 @5) 9.49 km (6:54 / km) +12m 6:52 / km
ahr:124 max:172

Interval training with the Club.

Sunday Dec 11, 2016 #

10 AM

Trail running 1:45:00 [1] 15.64 km (6:43 / km) +691m 5:30 / km
shoes: Salomon Proto 3

Long Jog with Bee on Weissenstein

Saturday Dec 10, 2016 #

12 PM

Trail running 1:29:38 intensity: (1:14:18 @1) + (13:11 @2) + (2:09 @3) 16.55 km (5:25 / km) +621m 4:34 / km
ahr:130 max:160

Urging to get out of the jog.

Friday Dec 9, 2016 #

12 PM

100% trails and roads 47:26 intensity: (4 @0) + (24:05 @1) + (9:33 @2) + (9:28 @3) + (3:28 @4) + (48 @5) 9.47 km (5:01 / km) +310m 4:18 / km
ahr:138 max:173

Lunch break jog

Thursday Dec 8, 2016 #

5 PM

Run with Lena 1:13:53 intensity: (1:04:16 @1) + (9:37 @2) 13.76 km (5:22 / km) +363m 4:45 / km
ahr:123 max:148

Serroue stroller loop 2x with Lena.
C • with Lena 6

Tuesday Dec 6, 2016 #

6 AM

Trail running 1:10:35 intensity: (39:55 @1) + (17:25 @2) + (13:15 @3) 9.69 km (7:17 / km) +766m 5:13 / km
ahr:134 max:159

Run up to La Tourne with Stefan.
6 PM

Orienteering 1:15:15 intensity: (51:53 @1) + (22:07 @2) + (1:15 @3) 11.55 km (6:31 / km) +174m 6:04 / km
ahr:128 max:154 shoes: Salomon Proto 3

Club training in Serroue. Still enjoying night O just as much, especially in Serroue.

Monday Dec 5, 2016 #

11 AM

Trail running 56:08 intensity: (46:24 @1) + (9:21 @2) + (23 @3) 9.11 km (6:10 / km) +468m 4:54 / km
ahr:132 max:157 shoes: Salomon Proto 3

Quick drive into the sun to Pré Devant for the lunch break.

Sunday Dec 4, 2016 #

4 PM

Run with Lena 1:14:55 intensity: (58:53 @1) + (16:02 @2) 13.78 km (5:26 / km) +342m 4:50 / km
ahr:114 max:149

Serroue loop with Lena 2x.

Saturday Dec 3, 2016 #

11 AM

100% trails and roads 1:31:11 intensity: (1:13:21 @1) + (17:45 @2) + (5 @3) 18.28 km (4:59 / km) +454m 4:26 / km
ahr:133 max:153

Champ du Moulin loop through the Gorge de l'Areuse

Friday Dec 2, 2016 #

6 AM

Trail running 1:13:29 intensity: (35:31 @1) + (17:30 @2) + (20:06 @3) + (22 @4) 9.87 km (7:27 / km) +791m 5:19 / km
ahr:139 max:163

Run up to La Tourne with Stefan.

Thursday Dec 1, 2016 #

6 PM

100% trails and roads 43:39 intensity: (41:24 @1) + (2:15 @2) 8.51 km (5:08 / km) +180m 4:38 / km
ahr:128 max:145

O2 run

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