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Training Log Archive: Swisscheese

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Trail running19 23:40:12 145.17(9:47) 233.62(6:05) 12309
  Orienteering3 3:33:01 18.62(11:27) 29.96(7:07) 1090
  Bike or Hometrainer3 2:16:29 24.75(5:31) 39.83(3:26) 1338
  Total25 29:29:42 188.53(9:23) 303.41(5:50) 14737
  [1-5]25 29:29:03

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Wednesday Aug 31, 2016 #

5 PM

Trail running 50:38 [1] 9.16 km (5:32 / km) +228m 4:55 / km
ahr:123 max:139

Quick evening run

Tuesday Aug 30, 2016 #

6 AM

Bike or Hometrainer 1:13:54 intensity: (55:17 @1) + (18:10 @2) + (27 @3) 21.9 km (3:22 / km) +915m 2:47 / km
ahr:122 max:155

Early bike up to Mont Racine with Stefan and Alain
6 PM

Orienteering 51:04 intensity: (19:04 @1) + (13:08 @2) + (14:49 @3) + (3:11 @4) + (52 @5) 8.72 km (5:51 / km) +253m 5:07 / km
ahr:109 max:173

Club training on Chaumont

Monday Aug 29, 2016 #

6 PM

Trail running 22:21 [1] 4.33 km (5:10 / km) +105m 4:36 / km
ahr:121 max:136

Quick evening jog

Sunday Aug 28, 2016 #

11 AM

Orienteering 1:50:21 intensity: (45:37 @1) + (17:04 @2) + (36:49 @3) + (10:51 @4) 14.26 km (7:44 / km) +495m 6:36 / km
ahr:135 max:169

Regional O meet in Stauffen... highest and biggest blueberry bushes there is!!!

Saturday Aug 27, 2016 #

10 AM

Trail running 1:29:29 intensity: (33:53 @1) + (47:13 @2) + (8:23 @3) 13.91 km (6:26 / km) +871m 4:54 / km
ahr:140 max:159

Run up to Vue des Alpes

Friday Aug 26, 2016 #

6 PM

Trail running 49:11 intensity: (43:57 @1) + (5:14 @2) 9.1 km (5:24 / km) +222m 4:49 / km
ahr:129 max:147

Quick evening jog.

Tuesday Aug 23, 2016 #

8 PM

Bike or Hometrainer 32:35 [1] 8.94 km (3:39 / km) +273m 3:10 / km
ahr:102 max:139

Biked home through Serroue.

Monday Aug 22, 2016 #

Bike or Hometrainer 30:00 [1] 9.0 km (3:20 / km) +150m 3:05 / km

Biked home through Serroue.

Saturday Aug 20, 2016 #

7 AM

Trail running 4:47:19 intensity: (19:48 @1) + (1:30:44 @2) + (2:29:23 @3) + (27:24 @4) 46.26 km (6:13 / km) +3259m 4:36 / km
ahr:152 max:167

Ultraks in Zermatt. After a good start up to Gornergrad I had troubles with my stomach and hamstring all the way to Schwarzsee when I finally was able to find again the flow and take the lead into the finish.
C • Hurray 2

Friday Aug 19, 2016 #

3 PM

Trail running 53:58 intensity: (33:38 @1) + (20:20 @2) 8.59 km (6:17 / km) +483m 4:54 / km
ahr:133 max:150

Short warm up for tomorrow, trying to loosen up the tight muscles.

Thursday Aug 18, 2016 #

7 PM

Trail running 19:55 intensity: (19:33 @1) + (22 @2) 2.68 km (7:25 / km) +156m 5:45 / km
ahr:133 max:145

Short jog in Zermatt.

Tuesday Aug 16, 2016 #

6 AM

Trail running 1:14:36 intensity: (53:04 @1) + (15:23 @2) + (6:09 @3) 11.39 km (6:33 / km) +745m 4:56 / km
ahr:132 max:158

Early run up and down of La Tourne.
7 PM

Orienteering 51:36 intensity: (1 @0) + (41:09 @1) + (8:51 @2) + (1:35 @3) 6.97 km (7:24 / km) +342m 5:56 / km
ahr:129 max:156

Club training.

Monday Aug 15, 2016 #

12 PM

Trail running 41:40 intensity: (39:17 @1) + (2:23 @2) 6.91 km (6:02 / km) +258m 5:05 / km
ahr:127 max:144

Lunch break jog.

Sunday Aug 14, 2016 #

7 AM

Trail running 29:55 [1] 5.03 km (5:57 / km) +114m 5:20 / km
ahr:120 max:133

Early Sunday morning jog.
6 PM

Trail running 1:22:13 intensity: (49:45 @1) + (5:57 @2) + (17:55 @3) + (8:36 @4) 15.46 km (5:19 / km) +534m 4:32 / km
ahr:136 max:167

Interval training. 2x8min uphill, 2x2km "flat".

Saturday Aug 13, 2016 #

6 PM

Trail running 1:48:43 intensity: (38 @0) + (1:32:03 @1) + (16:02 @2) 18.37 km (5:55 / km) +854m 4:48 / km
ahr:130 max:151

Evening "jog"

Thursday Aug 11, 2016 #

6 AM

Trail running 1:06:01 intensity: (47:49 @1) + (16:57 @2) + (1:15 @3) 9.76 km (6:46 / km) +750m 4:53 / km
ahr:130 max:154

Early run up to La Tourne.
5 PM

Trail running 1:33:33 intensity: (1:32:18 @1) + (1:15 @2) 11.79 km (7:56 / km) +1107m 5:24 / km
ahr:126 max:144

Jog up to the Creux-du-Van and Dos d'Ane after our house meeting in Fresens.

Wednesday Aug 10, 2016 #

6 AM

Trail running 1:07:04 intensity: (46:22 @1) + (14:12 @2) + (6:30 @3) 9.78 km (6:52 / km) +738m 4:59 / km
ahr:133 max:159

Early run up to La tourne.

Tuesday Aug 9, 2016 #

6 PM

Trail running 1:19:05 intensity: (46:19 @1) + (4:11 @2) + (7:07 @3) + (17:22 @4) + (4:06 @5) 14.64 km (5:24 / km) +529m 4:34 / km
ahr:132 max:175

Interval training with the club youngsters. 5x6min.

Monday Aug 8, 2016 #

12 PM

Trail running 1:46:13 intensity: (1:15:05 @1) + (31:03 @2) + (5 @3) 17.9 km (5:56 / km) +919m 4:43 / km
ahr:133 max:152

Lunch break jog... up the Mont-Racine... great tour, even though there was not much time left to shower and eat before the first afternoon patient.

Sunday Aug 7, 2016 #

7 PM

Trail running 51:14 intensity: (31:55 @1) + (6:49 @2) + (8:11 @3) + (4:03 @4) + (16 @5) 10.32 km (4:58 / km) +271m 4:23 / km
ahr:130 max:171

Evening run with some running drills to get back into the running motions.

Thursday Aug 4, 2016 #

5 PM

Trail running 47:04 [1] 8.23 km (5:43 / km) +166m 5:12 / km
ahr:120 max:136

Quick evening run. Busy week going back to work... and yes, also feeling a bit tired :-)

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