In the 31 days ending Jan 31, 2016:
Run with Lena 55:08 intensity: (45:44 @1) + (9:24 @2) 9.66 km (5:43 / km) +322m 4:54 / km ahr:134 max:150
100% trails and roads 47:21 [1] 9.31 km (5:05 / km) +239m 4:30 / km
100% trails and roads 43:57 intensity: (42:13 @1) + (1:44 @2) 8.56 km (5:08 / km) +223m 4:33 / km ahr:129 max:146
100% trails and roads 25:08 [0] 4.54 km (5:32 / km) +97m 5:00 / km
XC skiing, skating 2:19:53 intensity: (43:04 @1) + (15:09 @2) + (41:47 @3) + (37:32 @4) + (2:21 @5) 35.36 km (3:57 / km) +420m 3:44 / km ahr:139 max:174
XC skiing, skating 1:21:10 intensity: (52:19 @1) + (12:31 @2) + (9:13 @3) + (7:07 @4) 17.22 km (4:43 / km) +310m 4:20 / km ahr:129 max:203
Backcountry skiing 1:35:41 intensity: (59:20 @1) + (9:27 @2) + (4:51 @3) + (13:13 @4) + (8:50 @5) 11.73 km (8:10 / km) +934m 5:50 / km ahr:112 max:175
100% trails and roads 49:34 intensity: (12:20 @1) + (28:43 @2) + (7:18 @3) + (1:13 @4) 10.54 km (4:42 / km) +349m 4:02 / km ahr:144 max:169
Backcountry skiing 1:12:51 intensity: (54:42 @1) + (14:44 @2) + (3:25 @3) 8.07 km (9:02 / km) +676m 6:22 / km ahr:123 max:160
Orienteering 1:30:32 intensity: (54:29 @1) + (18:43 @2) + (9:55 @3) + (5:50 @4) + (1:35 @5) 13.03 km (6:57 / km) +494m 5:50 / km ahr:134 max:195
100% trails and roads 1:24:25 intensity: (42:37 @1) + (37:20 @2) + (3:51 @3) + (37 @4) 15.89 km (5:19 / km) +576m 4:30 / km ahr:136 max:167
100% trails and roads 1:20:40 intensity: (42:09 @1) + (8:06 @2) + (5:54 @3) + (13:11 @4) + (11:20 @5) 14.82 km (5:27 / km) +665m 4:27 / km ahr:143 max:176
XC skiing, classical 1:24:03 intensity: (1:18:55 @1) + (5:08 @2) 16.5 km (5:06 / km) +304m 4:40 / km ahr:124 max:148
Trail running 1:11:20 intensity: (38:13 @1) + (17:47 @2) + (15:20 @3) 9.71 km (7:21 / km) +824m 5:09 / km ahr:135 max:161
100% trails and roads 49:57 intensity: (22:55 @1) + (22:51 @2) + (2:57 @3) + (1:14 @4) 10.18 km (4:54 / km) +335m 4:13 / km ahr:140 max:169
XC skiing, skating 1:06:29 intensity: (11:07 @1) + (39:05 @2) + (15:48 @3) + (29 @4) 16.55 km (4:01 / km) +338m 3:39 / km ahr:145 max:165
100% trails and roads 1:12:07 intensity: (39:51 @1) + (6:44 @2) + (5:54 @3) + (15:04 @4) + (4:34 @5) 10.39 km (6:57 / km) +90m 6:39 / km ahr:124 max:178
100% trails and roads 1:00:30 intensity: (30:55 @1) + (26:43 @2) + (1:44 @3) + (1:08 @4) 11.97 km (5:03 / km) +358m 4:24 / km ahr:139 max:168
100% trails and roads 1:25:33 intensity: (1:04:48 @1) + (20:23 @2) + (22 @3) 16.71 km (5:07 / km) +474m 4:29 / km ahr:131 max:156
Run with Lena 1:08:59 intensity: (1:05:33 @1) + (3:26 @2) 12.21 km (5:39 / km) +457m 4:45 / km ahr:125 max:150
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