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Training Log Archive: Swisscheese

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  100% trails and roads6 10:15:08 61.29(10:02) 98.64(6:14) 5260
  Orienteering5 5:36:07 30.19(11:08) 48.59(6:55) 2333
  100% off trails3 3:54:42 18.74(12:31) 30.17(7:47) 1394
  Bike or Hometrainer3 1:20:06 13.02(6:09) 20.96(3:49) 884
  Run with Lena1 39:50 4.1(9:43) 6.6(6:02) 189
  Total18 21:45:53 127.36(10:15) 204.96(6:22) 10060
  [1-5]18 21:30:17

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Wednesday Oct 28, 2015 #

7 PM

Orienteering 1:11:35 intensity: (1:01:43 @1) + (9:45 @2) + (7 @3) 10.14 km (7:03 / km) +400m 5:54 / km
ahr:117 max:152

Club night o training.

Monday Oct 26, 2015 #

1 PM

Bike or Hometrainer 42:51 intensity: (2:57 @0) + (36:05 @1) + (3:49 @2) 9.68 km (4:26 / km) +492m 3:32 / km
ahr:124 max:148

MTB home.

Saturday Oct 24, 2015 #

11 AM

Orienteering 57:48 intensity: (12:19 @1) + (28:07 @2) + (17:16 @3) + (6 @4) 9.31 km (6:12 / km) +299m 5:21 / km
ahr:140 max:162

Coupe Neuchâteloise La Chatagne.

Friday Oct 23, 2015 #

7 PM

Bike or Hometrainer 16:18 intensity: (4:42 @0) + (11:36 @1) 6.64 km (2:27 / km) +104m 2:17 / km
ahr:100 max:139

Bike home

Thursday Oct 22, 2015 #

6 PM

Bike or Hometrainer 20:57 intensity: (45 @0) + (17:37 @1) + (2:35 @2) 4.64 km (4:31 / km) +288m 3:27 / km
ahr:124 max:147

MTB home.

Wednesday Oct 21, 2015 #

7 PM

Orienteering 25:13 intensity: (22:01 @1) + (2:53 @2) + (19 @3) 3.5 km (7:12 / km) +87m 6:24 / km
ahr:108 max:154

Club training.

Saturday Oct 17, 2015 #

7 AM

100% trails and roads 4:11:24 intensity: (13:33 @1) + (7:53 @2) + (1:28:45 @3) + (1:58:13 @4) + (23:00 @5) 39.19 km (6:25 / km) +2061m 5:05 / km
ahr:161 max:177

Otter Marathon.
What a day, breaking the 4hrs barrier was so tough!
Fantastic race, breath taking scenery, incredible 42km of most demanding single track, flawless organization and incredibly hearty atmosphere.

Friday Oct 16, 2015 #

11 AM

100% trails and roads 54:19 intensity: (31:16 @1) + (5:58 @2) + (1:19 @3) + (54 @4) + (14:52 @5) 7.3 km (7:27 / km) +252m 6:21 / km
ahr:133 max:182

Otter Marathon Prologue in Nature's Valley. De Vasselot Campsite.

Thursday Oct 15, 2015 #

3 PM

100% off trails 1:24:21 intensity: (1:06:49 @1) + (14:24 @2) + (3:08 @3) 8.7 km (9:42 / km) +286m 8:20 / km
ahr:120 max:161

Jog at Storms river Mouth

Monday Oct 12, 2015 #

1 PM

100% off trails 42:46 intensity: (39:59 @1) + (2:47 @2) 8.46 km (5:03 / km) +226m 4:28 / km
ahr:129 max:151

Jog.

Sunday Oct 11, 2015 #

6 PM

100% off trails 1:47:35 intensity: (4:59 @0) + (1:20:06 @1) + (21:01 @2) + (1:29 @3) 13.01 km (8:16 / km) +882m 6:10 / km
ahr:126 max:156

Dos d'Ane Creux du Van.

Saturday Oct 10, 2015 #

5 PM

Run with Lena 39:50 intensity: (39:05 @1) + (45 @2) 6.6 km (6:02 / km) +189m 5:17 / km
ahr:123 max:143

Quick jog.

Wednesday Oct 7, 2015 #

7 AM

100% trails and roads 1:07:00 intensity: (35:52 @1) + (15:23 @2) + (15:45 @3) 9.65 km (6:57 / km) +822m 4:52 / km
ahr:138 max:160

Early run up to La Tourne.
6 PM

100% trails and roads 1:33:45 intensity: (56:58 @1) + (36:47 @2) 17.82 km (5:16 / km) +840m 4:15 / km
ahr:136 max:151

La Tourne up and down. Quite quick.

Tuesday Oct 6, 2015 #

8 PM

100% trails and roads 1:20:15 intensity: (2:13 @0) + (1:11:02 @1) + (7:00 @2) 14.99 km (5:21 / km) +475m 4:37 / km
ahr:127 max:150

Rolling run.

Sunday Oct 4, 2015 #

11 AM

Orienteering 51:25 intensity: (15:01 @1) + (9:06 @2) + (17:46 @3) + (9:26 @4) + (6 @5) 7.97 km (6:27 / km) +260m 5:33 / km
ahr:136 max:170

Nat. A Arosa. Middle distance.

Saturday Oct 3, 2015 #

11 AM

Orienteering 2:10:06 intensity: (20:47 @1) + (19:25 @2) + (41:54 @3) + (47:41 @4) + (19 @5) 17.66 km (7:22 / km) +1287m 5:24 / km
ahr:153 max:171

Nat. A Arosa. Long distance.

Thursday Oct 1, 2015 #

7 AM

100% trails and roads 1:08:25 intensity: (43:03 @1) + (25:08 @2) + (14 @3) 9.71 km (7:03 / km) +810m 4:58 / km
ahr:133 max:153

Early run up to La Tourne.

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