100% trails and roads1:11:00 13.5 km (5:16 / km) +360m4:38 / km
Intervals with christophe. First the stairs of the Chanet 2x in a bit less than 2:40, followed by 3km and 2km... on the uphill I was still ok... but on the flat I am a slug... time to work on that again!!
Défi de la Grande Vy with the Rollerskis. Too bad the last 1.5km were wet, because I was only 25sec short to beat Gaspard Cuenot :-).
My time was 46:06.